By Deepali Verma
Updated:Jul 21, 2023
Spice up your life with turmeric and welcome the monsoon! Learn about its immune-enhancing and anti-inflammatory characteristics, which can help you remain healthy and full of vitality even during the rainy months.
Turmeric has powerful cleansing properties. You may fight off infections and fortify your immune system with the help of this wonderful source of anti-fungal, anti-microbial, and anti-bacterial extracts. This miraculous spice is packed with nutrients and aids in general health. The anti-inflammatory and antioxidant effects of turmeric are extraordinary. Here’s why to include this golden spice.
Boosts Immunity: One of the healthiest spices, turmeric strengthens your defences against harmful microorganisms like bacteria, viruses, and fungi. Turmeric's primary element, curcumin, has anti-inflammatory, anti-viral, and anti-fungal properties.
Respiratory Problems: Turmeric's anti-inflammatory effects aid in clearing the mucus in the lungs and unblocking the airways, allowing for easier breathing. The key ingredient, curcumin, is highly effective at reducing the symptoms of bronchial asthma and reestablishing regular breathing patterns.
Its antiseptic and antibacterial capabilities are essential for warding off illness and disease. Warm milk acts as a decongestant and helps clear mucus when combined with half a teaspoon of turmeric, which should be consumed 2-3 times daily.
Healing Properties: If you have a cut, burn, or infection, try using turmeric as a home treatment. It is a powerful disinfectant because of its inherent antiseptic and antibacterial qualities. You can speed up the recovery process by sprinkling the powder over the injured area.
As a natural pesticide and insect repellant, turmeric shows encouraging effects. Both the extract and oil from turmeric serve as an effective insect repellant. Using turmeric oil as a repellent will keep mosquitoes at bay for about 9 hours.