How To Calm Anxiety Attack? If you are also looking for its answer then you have come to the right place. We know that panic attacks or anxiety are a scary thing and it's very important to identify them promptly. People can't always predict when an anxiety attack is about to happen, but planning what to do when it happens can help a person feel more in control and make the disorder worse.
"Anxiety" is a broad term that describes a variety of experiences, including nervousness, fear, apprehension, and anxiety, common in many mental health disorders. While most of us experience anxiety at some point, it is completely different from having an anxiety attack or an anxiety disorder. Common feelings of nervousness, anxiety, and fear often have a known cause, such as an important exam, money trouble, or a discovery of an error. But when you have a real panic attack or an anxiety attack, the symptoms - chest pain, skin flushing, fast heartbeat, and trouble breathing can make you feel like you're about to pass out, lose your mind, or die. But the reality is, you won't. The key to calming anxiety attacks is to learn to develop the skills needed to overcome it. Take a look for better healthcare guidance.
Also Read: How To Control High BP: Effective Ways To Lower Your Blood Pressure.
Table of Contents
How To Calm Anxiety Attack: Anxiety Attack Symptoms
Anxiety or panic attacks are sudden and intense episodes of fear or panic. They are overwhelming and have physical and emotional symptoms like:
- You may find difficulty in breathing
- You sweat profusely and tremble
- You may feel a pounding heart
- Chest pain
- Feeling of detachment from reality
- Abdominal pain
- Hot flashes
- Sense of impending doom
- Trembling or shaking
Read More: How To Gain Weight At Home: Tips And Tricks To Be Healthy.
How To Calm Anxiety Attack: Anxiety Attack Causes
Anxiety disorder or Anxiety attack is not defined well. Some traumatic events set off panic attacks, if the person is prone to depression or panic disorder. In addition, medical conditions and certain medications can trigger anxiety attacks. Panic attacks often occur when you're exposed to a trigger, but triggers vary widely from person to person. In some cases, there is no obvious cause.
How To Calm Anxiety Attack?
Professor Salkovskis says "If you’re having a short, sudden panic attack, it can be helpful to have someone with you, reassuring you that it will pass and the symptoms are nothing to worry about."
- First recognize that you’re having an Anxiety attack.
- Practice breathing exercises every day to prevent panic attacks and reduce them when they happen.
- Try cognitive behavioral therapy (CBT) to identify and change negative thought patterns that are fueling your Anxiety attacks.
- Get regular exercise, especially aerobic exercise, to help you to manage stress levels, relieve stress, improve your mood, and boost your confidence.
- Try joining a panic support group to get helpful advice on how to manage your seizures - your GP can put you in touch with groups in your area.
- Avoid caffeine, alcohol, and tobacco – these can make panic attacks worse.
- Anxiety disorder sufferers should consume food regularly to stabilize blood sugar.
How To Calm Anxiety Attack: Some Effective Products
Anxiety attacks can be scary and strike you quickly. Here are some effective things that you can use to prevent or manage panic disorder. Some can help you in the moment, while others can help you in the long run.
1. What's Up Wellness Stress Relief Gummies - 22% off
Do you repeatedly feel anxiety attacks? Calm your mind and fight bad feelings with the help of our strawberry-flavored gummy supplements by What's Up Wellness.
These anti panic attack chewable vitamins come in a naturally flavored strawberry form, have no artificial colors or flavors and are gluten-free. Stress Relief Gummy Price: Rs 699.
2. Herb Tantra Travel Ease Motion Sickness Relief Roll-On
By rubbing this anxiety attack relief roll-on on your skin, the aromatherapy will help calm your nerves and reduce symptoms of motion sickness.
Unlike many stress relief products, this roll-on is made of 100% natural essential oils. Stress Relief Roll On Price: Rs 390.
3. Anxiety: Overcome It and Live without Fear - 29% off
As we know books are not just study material, it also relieves stress. Anxiety, a book written by clinical psychologist Sonali Gupta, uses case studies to identify how panic attacks can be triggered at work, in relationships, and by social media.
Recommending strategies and techniques for anxiety-prone readers, this anxiety disorder based book will help you confront your fears and take control of your life. Anxiety Book Price: Rs 211.
4. LIVYU LIFE Fidget Pad Fidget Focus Toy - 31%off
The Fidget Pad can help reduce stress or can distract from Anxiety attacks and improve concentration, while also making your fingers more flexible.
This LIVYU LIFE-focused toy is small, light, easy to carry in a pocket, and can be used anywhere. Fidget Price: Rs 685.
5. SMALL FISH EDC Infinity Cube Fidget Toy
Using mental toys can be a great way to relieve stress or anxiety disorders. It also improves your concentration when studying, working, or thinking with a simple flip and fold.
Have fun for hours while practicing and improving finger flexibility. Keep your hands and minds busy during class or work. Fidget Toy Price: Rs 2,940.
FAQ: How To Calm Anxiety Attack
1. What is the 3 3 3 rule for anxiety?
When you feel an Anxiety attack use this 3 3 3 rule. Look around your environment to identify three objects and three sounds, then move three body parts.
2. How to deal with panic attacks?
Accept first that you have an anxiety disorder, then take a deep breath and do the work that brings you happiness.
3. How to handle a panic attack?
Stop thinking about Anxiety or something that might be bothering you and start engaging in fun activities.
4. Is it panic disorder?
If you regularly feel stressed and anxious, especially about your next panic attack, you may have panic disorder.
Disclaimer: Jagran’s journalists were not involved in the production of this article. The prices mentioned here are subject to change with respect to Amazon.