In recent times, we have witnessed a growing number of relationships facing challenges due to small issues. In the past, people used to be more patient and would continue communicating even in the face of disagreements. However, nowadays, relationships are breaking due to misunderstandings and over possessiveness. But in some cases, mistakes in relationships or excessive possessiveness also contribute to relationship breakdowns. The impact of such breakups can be significant, causing stress and tension, affecting both physical and mental health. Stress and tension can lead to an imbalance in the body's cortisol hormone levels. This hormonal imbalance can have various adverse effects, such as depression, anxiety, schizophrenia, weight gain, fatigue, and increased blood sugar levels. When a breakup occurs, the rise in cortisol levels due to stress can make you feel stressed and anxious. It is crucial to maintain normal cortisol levels to feel better and cope with the stress of a breakup.
To help you manage stress and move on after a breakup, here are some exercises that can help regulate cortisol levels:
Cycling is an excellent therapy for coping with a breakup. Breakups can often leave you feeling mentally down, and you may find yourself trapped in stress. Experts suggest that cycling can reduce stress hormones and help you distance yourself from the past. Cycling outdoors with friends can be more refreshing than staying indoors in a dimly lit room listening to music. Working out releases endorphins, which keep you feeling happy. Perfect cycling can be a great way to help you move on. It not only provides relief but also improves fitness, burns calories, tones the lower body, and maintains heart health.
Boxing prepares you mentally and physically to face challenges. It not only enhances fitness but also keeps your mind off past memories. After a boxing session, you will feel light, and frustration will no longer bother you. Use proper breathing techniques with each punch. Regular punching not only boosts energy but also reduces emotional stress. Boxing is an excellent way to burn calories and improve strength.
Running is a fantastic cardio exercise and a stress buster workout. When entering a relationship, people often neglect their fitness. Running can help you combat stress. Running not only has mental benefits but also physical ones. It boosts willpower, keeps the heart healthy, and burns calories.
High-Intensity Interval Training (HIIT):
High-Intensity Interval Training (HIIT) may be challenging, but it strengthens you mentally and physically. It increases stamina, strength, and endurance and is beneficial for both the heart and mind. HIIT workouts release endorphins that reduce stress. HIIT exercises, such as high knees, battle rope, push slam/tyre, butt kick, jump squats, toe touch, sprint, mountain climbers, jumping lunges, plank jacks, and Russian twists, can help you manage stress and build strength.
Yoga and Meditation:
Yoga and meditation are the most effective methods for relieving stress, depression, and tension. According to experts, yoga and meditation provide relief from stress. If you're stressed due to a breakup, practicing yoga or meditation can help you find solace and peace. Below are some yoga poses that can help you relax:
Balasana (Child Pose)
Bhujangasana (Cobra Pose)
Sukhasana (Easy Pose)
Setu Bandhasana (Bridge Pose)
Shavasana (Corpse Pose)
Incorporating these exercises into your routine can help you manage stress and move forward after a breakup. It's essential to take care of your physical and mental well-being during challenging times.