The coaching community is divided over the claims surrounding ‘belly breathing’ and ‘nasal breathing’. So what’s the truth? Can you train yourself to breathe better? 

How badly can inefficient breathing impact your cycling performance?

Advocates of breathing drills insist that they yield clear advantages, while skeptics question the value of focusing on techniques that they suspect offer only the most marginal of gains. At the University of Kent’s exercise respiratory clinic, Professor John Dickinson points to consistent evidence that cyclists who improve their breathing efficiency can and do see their efforts translate into an improvement in performance. “An efficient breathing pattern reduces the work of the respiratory muscles,” explains Dickinson. By treating the common breathing problems cyclists suffer, the professor has found the most effective methods to help cyclists breathe more efficiently. 

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