So what are some good essential oils to use when you are having trouble breathing?

Holistic healthcare is gaining momentum all over and for good reason. After all, what could be better than treating the cause rather than the symptoms?

For many, using essential oils to treat the body is far better than using over-the-counter medications. Essential oils for breathing can not only be used to promote better wellness but they also can be used to treat respiratory issues.

Keep reading to find out our favorite options to consider.


Eucalyptus is one of the best essential oils for breathing, as it has antiseptic, antibacterial, anti-inflammatory, and decongestant properties. The main compound in eucalyptus oil is 1,8-cineole, which is what makes it a great choice for treating congestion.

Eucalyptus oil helps to thin mucus and relax the airways, helping to reduce coughing and combat congestion. Studies have shown that eucalyptus oil has an expectorant effect, which can stimulate the secretion of sputum to clear congestion in the airways.

Tea Tree

Tea tree essential oil is widely regarded as one of the best essential oils for breathing. Its anti-inflammatory, antiseptic, and antiviral properties act as a decongestant and help reduce airway inflammation, making it great for people with asthma and allergies.

It is also antiviral and anti-fungal, as well as a natural antiseptic, so it helps fight respiratory infections. Tea tree oil can also be used for treating sinusitis and bronchitis and can even reduce the severity of a cold or flu. The oil is pleasant to inhale and can assist in clearing a stuffy nose.


The best essential oil for breathing peppermint is peppermint essential oil. It has a strong menthol aroma that is soothing to the senses and can improve focus and alertness due to its energizing effects. This oil is especially beneficial for respiratory conditions, such as asthma, bronchitis, and congestion.

It helps to decongest the airways and ease breathing by clearing away mucus and congestion. Additionally, inhaling peppermint essential oil is known to improve mood and reduce stress. Peppermint essential oil can be used as a part of a steam inhalation, which can be effective against coughs, sinus stuffiness, and colds.


Ravintsara essential oil, or Melaleuca quinquenervia, is an evergreen tree native to Madagascar and is considered one of the best essential oils for respiratory health. It has a refreshing, energizing, and uplifting aroma, as well as antiviral and antibacterial properties.

Due to its strong benefits for breathing, ravintsara essential oil is often used to aid respiratory support, fight colds and flu, and optimize sinus health. It can also be used to boost energy and motivation and improve mental clarity.


It is said to have a calming effect and can help to reduce the symptoms of asthma, as well as being great for clearing away congestion. A few of the best essential oils for breathing Bergamot are eucalyptus, lavender, peppermint, rosemary, and thyme.

Bergamot is known to be especially helpful for people suffering from allergies and hay fever. It helps soothe sinuses and helps to clear the airways. Bergamot is also said to have a soothing effect on the mind and can help reduce stress and anxiety.

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Choose the Best Essential Oils for Breathing

Essential oils for breathing can provide immediate relief from difficult or clogged breathing issues. These essential oils can help provide relief and provide respiratory benefits. If you're experiencing breathing difficulty, try using essential oils today for the best relief.

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