Among the most common diseases in the world are respiratory diseases, which mainly affect certain organs, such as the lungs, which are vital to the human body. They can also attack other areas of the respiratory system, such as the pharynx, trachea, and bronchi.

When the prevalence of these diseases is high in the body, other types of conditions such as asthma, bronchitis or pneumonia may also occur. However, before it starts, mild nasal congestion may occur which should be treated in time.

Internally, the United States National Library of Medicine website, Medline Plus, states that a stuffy nose occurs when the tissues covering it swell in response to an allergic agent. The existing blood vessels increase in size and prevent the person from breathing normally.

This problem can cause a runny nose or a runny nose. When mucus builds up enough, it travels through the tissues to reach the throat and cause cough and pain in that area. As mentioned, nasal congestion is mainly caused by colds, flu and sinus infections.

Some herbal teas are good for health. Photo: Getty Images. – Photo: Getty Images

To reduce the symptoms of this condition, it is essential to have a healthy diet rich in vitamins and minerals that strengthen the immune system. In fact, the Sura web portal highlights the properties of mint, an aromatic herb belonging to the Lamiaceae family, which, like eucalyptus, has been used both in alternative medicine and in gastronomy because of its multiple properties and its refreshing taste.

As such, compounds that form part of this herb include menthol, omega-3, and vitamins A and C. In addition, it also contains minerals such as iron, potassium, magnesium, calcium, copper and folic acid, and its properties increase its antiseptic, decongestant, analgesic and antibacterial effects.

Mint water

Mint helps in providing relief from respiratory problems. – Photo: Getty Images

The portal in question details that menthol, the main component of peppermint, reduces congestion in the nose, throat and lungs. It is also effective in treating cough, bronchitis and asthma, clearing the airways due to its expectorant effect.

How to use this medicinal herb?

  • Peppermint oil: This oil can be bought from various herbalists and is generally used as an ointment on the chest, making light circular massages over the area.
  • Infusion: This healthy and natural drink is very useful for expelling phlegm and promoting sweating in case of fever. Only a few mint leaves should be added to a portion of boiling water.

Mint is a great ally for visual health

Peppermint is a great ally for visual health – Photo: Getty Images / Yelena Yemchuk

Other benefits of peppermint

  • Treats digestive problems: This medicinal herb activates the salivary glands in the mouth, thereby stimulating the production of enzymes in the stomach. Similarly, mint extracts provide relief from the feeling of bloating or indigestion. On the other hand, this healthy drink helps in releasing the gas accumulated in the body, avoids flatulence and gives relief from heartburn.
  • Helps maintain oral health: Mint has the ability to inhibit the growth of bacteria inside the mouth and combat halitosis, which refers to bad breath. To do this, you just need to dilute the essential oil of peppermint in water and gargle.

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