Natural Ways To Cleanse Your Lungs: The National capital along with many other cities has been experiencing worsening air quality for the past few days. Delhi’s air quality index remained in the ‘Severe’ category for the fifth consecutive day. Delhiites are experiencing health problems such as breathing issues, asthma, respiratory problems and many more due to increasing air pollution.
In view of the situation, governments at different levels are taking measures to curb this situation. However, it is important for citizens to be equally vigilant about their health and take measures to protect themselves from the toxic air. The severe air quality in Delhi can cause potential harm to the respiratory system and has direct relations with coronary diseases like heart attack, arthritis and brain stroke. It can have a direct impact on one’s lungs and lead to chronic illnesses. Here are some effective ways to cleanse your lungs naturally and protect yourself from worsening air quality.
Watch the video below about natural home remedies to cleanse your lungs:
Natural Ways To Detoxify Lungs
1. Get An Air Purifier
As the outdoor air is extremely toxic for the body, one of the best ways to cleanse your lungs is by improving the indoor air quality of your home. It is important to breathe clean air within your house to prevent health problems caused by harmful gases in the polluted air.
ALSO READ: Delhi AQI: 'Cancer, Heart Diseases,' AIIMS Doctors List Risks Due To Air Pollution
2. Breathing Exercises
Breathing exercises are one of the most effective ways to detoxify your lungs and breathe out toxic air from your system. There are certain breathing exercises that can enhance lung functioning and prevent chronic lung damage. You just need to sit in a quiet place and focus on your breathing while performing the exercises.
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Practising some easy ways at home can beneficial for cleansing your lungs (Image Credits: Canva)
3. Chest Percussion
Chest percussion is an effective technique that helps in draining out the fluid from your lungs. In this technique, you lie down with your head lowered and tapping lightly on the back, working from top to bottom. Combining chest percussion with postural drainage can be extremely helpful for airway clearance.
4. Healthy Diet
Diet has a significant impact on our overall health and well-being. When exposed to harmful air, consuming foods rich in essential nutrients such as vitamins, minerals, protein, fibre, calcium and others can be beneficial for the lungs and overall body. Focus especially on including vitamin D-rich foods as they improve lung health.
ALSO READ: Delhi Air Pollution: 5 Easy Ways To Exercise At Home Amid Worsening Air Quality
5. Aerobic Exercises
According to the American Lung Association (ALA), aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
