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8Mar

Do you have anxiety issues? Try these simple exercises at home

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Pursed lip breathing Pursed lip breathing is a simple breathing technique that helps help in making deep breaths slower and more intentional. You can perform this technique by following the steps given below: First of all, sit on a chair or on the floor in a comfortable position. Then, keep your neck and shoulders relaxed. […]

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8Mar

What’s face yoga and why is it important?

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The health benefits, both physical and mental, of practising yoga, are manifold. But can the same apply when practising yoga with your face? Face yoga has been attributed to yield face-lifting, tightening, and sculpting benefits without salon or dermatologists’ interventions. It involves working the facial muscles for improving blood circulation for a healthy glow. What […]

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7Mar

Aging lungs: Breathing exercises you can do at home to increase lung capacity

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Pursed-lips breathing helps keep the airways open for longer, allowing more air to flow into and out of the lungs, thus increasing the chance for oxygen and carbon dioxide exchange, which lengthens the amount of time they can exercise. It also makes breathing easier in general, allowing the person to focus, slow their breathing, and […]

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7Mar

Breathing Exercises To Help Relieve Stress And Anxiety

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Pursed-lip breathing: It essentially forces your body to transition into deep-breathing mode. First, relax your shoulders and neck muscles. Keep your mouth closed and slowly inhale through your nose for two counts. Then, purse your lips like you’re going to whistle. Source: kalingatv.com/miscellany/breathing-exercises-to-help-relieve-stress-and-anxiety/ #pursedlipbreathing #breathingexercise

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7Mar

6 of the Easiest Breathing Exercises to Help Relieve Your Anxiety and Stress

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You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because something as natural as breathing doesn’t seem like it needs much practice. But there are exercises that you definitely should practice—or at least try, to see how they make […]

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7Mar

EFFECT OF COMBINATION PURSED LIP BREATHING AND GUIDED IMAGERY MUSIC ON PEAK EXPIRATORY FLOW PATIENTS WITH CHRONIC OBSTRUCTIVE PULMONARY DISEASE

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ABSTRACTBackground: Peak expiratory flow influenced by several things, such as anxiety, a psychological factor that is becoming a major comorbidities of COPD and affect the occurrence of exacerbations, increase respiration rate, duration expiratory time, and hyperinflation. This study aimed to determine the effect of combination pursed lip breathing and guided imagery music to increase value […]

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7Mar

Doing breathing exercises can bring several benefits to your body, experts say

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Pursed lip breathing requires to breathe in through the nose, and exhale for at least twice as long through pursed lips. According to specialists this exercise help slow down breathing, get additional air out of the lungs and makes physical activity easier. Source: www.ksat.com/news/local/2020/10/17/doing-breathing-exercises-can-bring-several-benefits-to-your-body-experts-say/ #pursedlipbreathing #breathingexercise

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7Mar

10 Breathing Exercises for Anxiety Relief

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Pursed-lips breathing is a breathing technique designed to make your breathing more effective by making the breaths slower and more intentional. After inhaling, you pucker your lips and exhale through them slowly and deliberately, often while counting. Source: www.verywellhealth.com/breathing-exercises-for-anxiety-5088091 #pursedlipbreathing #breathingexercise

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7Mar

Train Your Body to Feel Less Stressed with This Breathing Exercise

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Begin by inhaling through your nose and exhaling through pursed lips as if you’re blowing on hot food. As you mentally count four seconds in, six seconds out, focus on the sensation of air flowing in through your nose and out through your mouth. Source: www.shape.com/lifestyle/mind-and-body/breathing-exercise-for-stress #pursedlipbreathing #breathingexercise

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7Mar

Efficacy of spontaneous pushing with pursed lips breathing compared with directed pushing in maternal and neonatal outcomes: a clinical trial

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Spontaneous pushing with pursed lips breathing was effective in reducing the duration of the pushing and showed a difference in maternal anxiety, but did not decrease the occurrence of episiotomy, nor did it alter the other studied maternal and neonatal outcomes. Source: www.authorea.com/doi/full/10.22541/au.160278519.95490262/v1 #pursedlipbreathing #breathingexercise

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7Mar

Doing breathing exercises can bring several benefits to your body, experts say

Posted by: admin Categories: PLB in media
Comments Off on Doing breathing exercises can bring several benefits to your body, experts say

Pursed lip breathing requires to breathe in through the nose, and exhale for at least twice as long through pursed lips. According to specialists this exercise help slow down breathing, get additional air out of the lungs and makes physical activity easier. Source: www.ksat.com/news/local/2020/10/17/doing-breathing-exercises-can-bring-several-benefits-to-your-body-experts-say/ #pursedlipbreathing #breathingexercise

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7Mar

10 Breathing Exercises for Anxiety Relief

Posted by: admin Categories: PLB in media
Comments Off on 10 Breathing Exercises for Anxiety Relief

Pursed-lips breathing is a breathing technique designed to make your breathing more effective by making the breaths slower and more intentional. After inhaling, you pucker your lips and exhale through them slowly and deliberately, often while counting. Source: www.verywellhealth.com/breathing-exercises-for-anxiety-5088091 #pursedlipbreathing #breathingexercise

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7Mar

Train Your Body to Feel Less Stressed with This Breathing Exercise

Posted by: admin Categories: PLB in media
Comments Off on Train Your Body to Feel Less Stressed with This Breathing Exercise

Begin by inhaling through your nose and exhaling through pursed lips as if you’re blowing on hot food. As you mentally count four seconds in, six seconds out, focus on the sensation of air flowing in through your nose and out through your mouth. Source: www.shape.com/lifestyle/mind-and-body/breathing-exercise-for-stress #pursedlipbreathing #breathingexercise

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7Mar

UM Charles Regional Medical Center as Circle of Honor Winner for the 2021 Minogue Awards for Patient Safety Innovation

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Reaching beyond the walls of the hospital, UM CRMC created a video series titled “Healthy Lungs = Healthy You” to provide information on incentive spirometer use, pursed lip breathing, deep breathing, and the importance of oral care and movement. Finally, Nurse Navigators and a Community Health Worker make patient calls post-discharge from COVID-19 hospitalizations and […]

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