breathing exercises

Pursed-lip breathing:

It essentially forces your body to transition into deep-breathing mode.

First, relax your shoulders and neck muscles. Keep your mouth closed and slowly inhale through your nose for two counts. Then, purse your lips like you’re going to whistle.

Source: kalingatv.com/miscellany/breathing-exercises-to-help-relieve-stress-and-anxiety/

#pursedlipbreathing #breathingexercise