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7Mar

Train Your Body to Feel Less Stressed with This Breathing Exercise

Posted by: admin Categories: PLB in media
Comments Off on Train Your Body to Feel Less Stressed with This Breathing Exercise

Do This Breathing Exercise Twice a Day, Every Day, to Improve Your Stress Response

Begin by inhaling through your nose and exhaling through pursed lips as if you’re blowing on hot food. As you mentally count four seconds in, six seconds out, focus on the sensation of air flowing in through your nose and out through your mouth.

Source: www.shape.com/lifestyle/mind-and-body/breathing-exercise-for-stress

#pursedlipbreathing #breathingexercise

« Efficacy of spontaneous pushing with pursed lips breathing compared with directed pushing in maternal and neonatal outcomes: a clinical trial
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