Then slowly release the air through pursed lips, like you’re blowing on hot soup. Tune into your body as you exhale and adjust the airflow so it feels maximally relaxing. It’s normal to feel a little dizzy as the inhale switches to the exhale. It’s also normal to feel your heartbeat speed up on the inhale. You will slow it down by the end of your nice long exhale. By the time you get to the 6th breath, you should feel much more relaxed.
Source: www.psychologytoday.com/gb/blog/emotion-information/202011/how-release-sadness
