You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because something as natural as breathing doesn’t seem like it needs much practice. But there are exercises that you definitely should practice—or at least try, to see how they make you feel—as well as a few apps that can help you get started if you want to continue learning better breath work and meditation.


#pursedlipbreathing #breathingexercise