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ANXIETY MANAGEMENT

6Dec

A chiropractor’s guide to reducing stress and gaining balance

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Michael Collins from Flow Chiropractic explores the different facets of stress, its effects on the body, the stages at which it unfolds, the diverse types of stressors and natural holistic stress management tools. As a chiropractor, I navigate the intricate relationship between stress and the human body daily. Stress, both good and bad, has woven itself […]

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6Dec

What Is Self-Care and Why is It Important?

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Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person’s overall well-being. Many people do not fully understand […]

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6Dec

Try this deep breathing tip to reduce stress

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The holiday season is a hectic time of year. Between the hustle and bustle, shorter days, and fewer opportunities to see the sun, our mental health can certainly take a hit. Dr. Gabrielle Roberts, a psychologist at Advocate Children’s Hospital, offers a quick tip to help you reset. It’s called five-finger breathing. “There are so […]

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5Dec

Elevated Stress Levels Can Hinder Your Weight Loss; Here’s How You Can Lower Your Cortisol Levels, Health & Fitness News

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Here’s How You Can Lower Your Cortisol Levels Increased stress can be the root cause of a lot of health problems. It can trigger chronic diseases and several other health issues. Therefore, it is extremely important that you keep a check on your stress levels. Elevated stress levels can also be a cause of sudden […]

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5Dec

This Candy Can Stop a Panic Attack

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In a TikTok video viewed over 2 million times, a woman says her therapist advised her to eat a Warhead sour candy when she feels a panic attack coming on. She says it works, and experts agree that the notoriously sour confection can ease anxiety symptoms. “There is definitely some truth and science behind eating […]

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5Dec

Must- Have Indoor Plants To Reduce Stress, Lifestyle News

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Must-Have Indoor Plants To Reduce Stress (Image Credit: Freepik) The majority of the issues we face today are caused by anxiety and stress at home and work. While we are upgrading and raising our standards of living by earning more money, we seem to be neglecting our bodies, minds, and, our health. We live in […]

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5Dec

Simple strategies for managing everyday stress

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PS:HOLA Dealing with stress is a universal challenge that affects everyone, even children who may display signs of stress. Whether it’s the demands of daily life financial pressures or strained relationships. Stress can stem from various sources. While moderate stress can help individuals cope with challenges. Excessive or chronic stress can have negative effects on […]

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5Dec

Definition, Benefits, Workout, Types, Risks

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Are you experiencing stiffness or muscle tension? Stretching exercises might be the solution you need.  In this guide, we explore the significant benefits of simple stretching movements. Ideal for both the active and the less active, stretching is crucial for overall health. You’ll discover the different types of stretches, their benefits, and safe practices.  Whether […]

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5Dec

5 Tiny Ways To Stay Open-Hearted In These Uncertain Times | Deborah Roth

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Uncertain may be putting it mildly. Precarious? Mind-numbing? Disturbing? Maybe, if you’re particularly optimistic… Exciting? Whatever belief system you have, we all feel a little dazed right now. To paraphrase one of our founding fathers, Thomas Paine, “These are the times that try our souls.” If you feel numbed out or overwhelmed, it’s time to […]

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5Dec

How To Manage Workplace Anxiety Through Mindful Breathing

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The power of breathing to manage workplace anxiety getty It’s that time of the year when stress and anxiety levels tend to rise. It’s important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity and effectiveness is mindful breathing. This ancient practice not only promotes overall well-being […]

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5Dec

Bathing in Nature’s Embrace: Exploring the Art of Forest Bathing

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Forest bathing, also known as “shinrin-yoku” in Japanese, is a practice that involves immersing oneself in a natural forest environment to promote physical, mental, and emotional well-being. Developed in Japan in the 1980s, forest bathing is rooted in the belief that spending time in nature and mindfully engaging with the surroundings can have various health […]

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5Dec

Healthy diet to stress management, tips to combat heart-related issues during winter- Republic World

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Heart health | Image:istock As the winter chill sets in, it’s crucial to pay extra attention to our cardiovascular well-being. The colder months can pose unique challenges to heart health due to various factors like decreased physical activity, changes in diet, and potential health risks associated with the season. To combat these challenges and safeguard […]

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5Dec

Does the ‘Japanese long-breathing’ technique promote weight loss? | Fitness News

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On your weight loss journey, you may have come across a lot of quick-fix hacks to lose those extra calories. One such technique that has come into the foray is the Japanese long-breathing exercise, which is being touted for its weight loss benefits. However, is this claim valid? We investigate. Championed by Japanese actor Miki […]

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5Dec

Chattanooga cardiologist explains holiday heart syndrome

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Q: I’ve heard of a condition called holiday heart syndrome. Is this real? A: Holiday heart syndrome refers to an irregular heart rhythm, specifically atrial fibrillation, that is triggered by excessive alcohol consumption, stress and dehydration — factors commonly associated with the holiday season. It was first identified in the late 1970s when researchers observed […]

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4Dec

Breath the Pain Away!

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By: Damaris Ababio, PTA, MSCS, Barnabas Health Ambulatory Care Center  You may be wondering, how does breathing and pain go hand in hand? Good question! Before we delve into how breathing affects pain, let’s talk more about breathing in general. We all breathe because it’s essential to our very existence. Thankfully, breathing is an involuntary reflex […]

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4Dec

10 Mindset Tips to Help Us Through When Life Gets Hard

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BY Lilli Biedermann Life is hard. This is normal. Waiting for life to get easier isn’t always an option and even if it is, you’ll miss getting to the top when others get the hard stuff done. So, when life gets tough, what are you going to do? Be the one who handles the hard […]

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4Dec

Things keep going on here and there in the mind, these some special tips will calm the mind

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Life’s hustle and bustle often leave our minds in a state of perpetual motion. Amidst the chaos, finding moments of calm can seem like an elusive pursuit. Fear not, as we unveil some special tips that promise to bring tranquility to your restless mind. 1. Embrace the Power of Breath: The Gateway to Calmness In […]

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4Dec

Winter Wellness: Beat The Chill With 4 Powerful Breathing Exercises For Extra Warmth | Health News

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As winter wraps its frosty arms around us, many individuals find themselves grappling with the inevitable winter blues. However, combating the winter jitters doesn’t always require elaborate solutions. One simple and effective way to stay warm and uplift your spirits is through the practice of targeted breathing exercises. During the colder months, our bodies […]

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4Dec

How to Calm Your Body in Times of Stress and Crisis

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We are built to reset from stress. Simple strategies like hugging help. Source: AaronAmat/iStock One of the most uncomfortable inner experiences we can have when we are in a state of stress is feeling “beside ourselves,” unable to connect with where we are. Whether we are in the midst of a panic attack, frozen in […]

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4Dec

No one gets angry just like that, these hormones are responsible

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Have you ever experienced a surge of anger seemingly out of nowhere? The bewildering nature of this emotion often leaves us questioning its origins. To unravel this mystery, we must delve into the intricate world of hormones, the chemical messengers that play a pivotal role in our emotional responses. Hormones: The Culprits Behind the Fury […]

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