Bruised, broken, and fractured ribs are different injuries. "Broken" or "fractured" ribs both mean that the bones are involved in the injury. A "bruised" rib means the supportive muscle and tissues around your ribcage have been hurt.
- Ribs 1-7: The first seven ribs are called "true ribs" because they attach to the breastbone (sternum).
- Ribs 8, 9, and 10: These ribs are called "false ribs" because they attach to the cartilage of the ribs above them, not the bone.
- Ribs 11 and 12: These ribs are called "floating ribs" because they do not attach to the breastbone or to other ribs; their only attachment point is the bones of the spine (vertebrae).
Any rib can be injured but some are more likely to break or bruise than others. This article compares bruised, broken, and fractured ribs. It will go over the most common causes of rib injuries, as well as how broken and bruised ribs are diagnosed and treated.
Table of Contents
Bruised vs. Broken/Fractured Ribs
Most rib injuries happen when there is blunt force trauma to the chest wall, such as from a car accident or fall.
Chest trauma can also damage the sternum, spine, and abdominal organs.
There are different terms for rib injuries, depending on which structures are involved. The bones of the ribcage and sternum can break (fracture), and the muscles supporting the ribcage can be strained (bruised).
The term "bruised rib" is used when the bones of the ribcage are not actually injured. The pain of a bruised rib comes from the strain or damage to:
- Soft tissues
- Muscles of the chest wall
It might not sound as serious as a broken rub but bruised ribs can be very painful.
Broken or Fractured Ribs
The terms "broken rib" and "fractured rib" mean the same thing—a "fracture" or "break" are the same injury.
The sternum can also be fractured. The term "cracked" rib is sometimes used to describe a broken rib or sternum.
Symptoms of Bruised or Broken Ribs
You may hear a "snap" or "crack" when the rib injury happens. You may feel like something "popped" in your chest.
A rib injury can be extremely painful and is harder to manage than other injuries. Unlike an arm or leg, your ribs cannot be put in a cast or brace to keep them from moving. In fact, they move every time you take a breath.
These structures are also part of most normal body movements. The pain of a broken or bruised rib can make you want to hold still. However, not moving can actually make the injury worse or lead to complications of a broken rib (like pneumonia).
Symptoms of bruised or broken ribs include:
- Sharp pain (which may get worse when you twist at the waist, move your arms or shoulders, inhale, or cough)
- Swelling or visible bruising on your chest
Symptoms of Serious Rib Injuries
With serious rib injuries, your chest might actually look different—even deformed. The unusual appearance can be a sign that you've broken more than one rib.
A major rib injury can lead to a condition called flail chest. When this happens, your chest movement is the opposite of what it should be when you breathe (paradoxical movement).
In flail chest, at least three ribs are broken in two or more places. The condition is usually caused by severe trauma, like a car accident. Fail chest is a medical emergency. If you see or experience it, get immediate medical attention.
Red Flag Symptoms
Rib injuries can cause potentially life-threatening complications. There are "red flag" signs and symptoms to watch for that mean you need to seek medical care right away, including:
- Severe pain that's getting worse
- Worsening shortness of breath or trouble breathing
- A high fever
- Coughing up blood or yellow-green mucus (phlegm)
- A visibly deformed chest
- Paradoxical movement
Complications of Rib Fractures
Pneumonia is a common complication of broken ribs. Usually, it happens when a person avoids coughing because it hurts too much.
A 2017 study found that having one broken rib increased a person's risk for pneumonia by about 4%, and having two broken ribs raised it to more than 17%.
Other risk factors for pneumonia after rib fracture are:
Other complications of a broken rub include:
- Collapsed lung (pneumothorax) from a broken rib that's punctured a lung
- Damage to nearby organs that causes bleeding in the chest cavity (hemothorax)
Can You Die from a Broken Rib?
Rib injuries themselves are not usually life-threatening, but the complications of a rib injury can be. If you have "red flag" symptoms like being unable to breathe or coughing up blood, you need to get immediate medical care.
Risk Factors for Broken Ribs
You're more at risk for rib fractures if you:
- Have low bone density (osteoporosis)
- Are prone to falls
- Are over 65
- Have COPD or a chronic cough
- Smoke cigarettes
- Play contact sports or sports repetitive upper-body motions, like rowing (stress fractures)
How Are Bruised or Broken Ribs Diagnosed?
Rib injuries can be diagnosed based on your symptoms and a physical exam. However, in some cases, your provider might want you to have other tests.
- Your provider is not sure about the diagnosis
- You're at high risk for complications
- The injury could make an existing medical condition worse
- The trauma may have injured nearby organs
Rib Injuries in Children
Young children actually have a lower risk of rib fractures because their ribcages are more flexible than adults' ribcages.
That said, kids with rib injuries often need more tests. Since kids' ribcages are more flexible, it takes a lot to break a child's rib. Trauma that's enough to break a rib is also more likely to have damaged organs as well.
How Are Broken or Bruised Ribs Treated?
Unlike an arm or a leg, a broken rib cannot be set or put into a cast. It's not easy to keep a broken rib rested until it heals because your entire ribcage moves as you breathe.
That means the main treatment for rib injuries is time. It typically takes between four and six weeks for bruised or broken ribs to heal. Some breaks may take longer to get better.
There are some things you should not do if you have a rib injury because they can make complications more likely.
If you have a bruised or broken rib do not:
- Reduce your movement
- Bind your torso to prevent movement
- Avoid coughing or deep breaths
Pain Management for Bruised or Broken Ribs
While you heal from a broken or bruised rib, the main goal of treatment is to manage your pain and prevent complications.
In the first few days after the injury, you can use ice packs to reduce pain and inflammation. Over-the-counter (OTC) painkillers, such as Advil (ibuprofen) or Tylenol (acetaminophen), can also help. If you need stronger painkillers, talk to your healthcare provider.
It will help to get some extra rest. Consider taking a few days off from work or school to help with healing, especially if you have a physical job.
Other things that may help you recover from a broken or bruised rib include:
- Sitting upright: Rib pain may get worse when you lie down, which can make it hard to sleep. Try sleeping upright in a chair. This position will also make breathing a little easier.
- Coughing with a pillow: To lessen the pain of coughing, hold a pillow against your chest to absorb the impact of the sudden movement.
- Breathing normally: The pain from a rib injury can make you want to take shallow breaths. That said, breathing as normally as possible is key to preventing pneumonia. Ask your provider about breathing exercises that may help.
- Avoiding smoking: Smoking delays bone healing. If you can cut down or quit, it will help your recovery and be beneficial for your long-term bone health.
Bruised, broken, and fractured ribs are not the same injury. A "bruised rib" does not involve the bones of the ribcage while fractures (or breaks) do.
Your age, health, and activities can put you at higher risk for getting a bruised or broken rib, but it can also happen if you're in an accident.
A provider can often diagnose a broken or bruised rib easily, but there is not much to do by way of treatment. Pain management for a bruised or broken rib mostly involves ice packs, OTC pain medication, and finding positions that are comfortable for rest and sleep while you heal.
A Word From Verywell
Always get medical attention for a hard blow to the ribs and chest. Rib injuries are not usually life-threatening on their own, but they can lead to serious complications.
While it will probably hurt to cough (or even breath normally) when you have a broken or bruised rib, doing these things will help prevent complications like pneumonia.
If you have "red flag" symptoms like trouble breathing or coughing up blood, you need immediate medical care.
If you're concerned about rib pain because it's not getting better or has started to get worse, call your provider.
Frequently Asked Questions
Is heat good for bruised ribs?
"Bruised" ribs really involve the structures that support the ribcage, which includes chest muscles. Heat can help relax tense muscles and can be soothing for strained or bruised ribs.
Are ribs easy to break?
Ribs are fairly strong and flexible, but a major trauma to the chest (like in a car accident) can easily break them.
You might think that children are more likely to get rib fractures than adults since they're smaller, but it's actually not the case. Kids' ribs are very flexible and it takes a lot of force to break them.
Can you bruise a rib from working out?
Ribs can be injured from overuse, especially in people who work physical jobs and athletes—especially if repetitive movements are involved.