While you'll know all about the benefits of meditation - the calm-boosting, zen-enhancing practice is well documented scientifically and on social media - you might not have heard of cyclic sighing or the many benefits that come with the niche practice.

Never heard of it? Don't worry - while discovered in the 1930's, the first extensive study was only carried out earlier this year. Researchers at Stanford University did a deep dive into cyclic sighing in February and concluded that it could be key to reducing stress and boosting mood.

Source link