An anxiety attack (panic attack) is a scary experience. In which death is seen standing right in front. Mental health experts describe this situation as very terrible. In which it seems as if a heart attack is coming.

Anxiety attack can be identified by some symptoms (Symptoms of Anxiety Attack) and doctor’s confirmation. The reason behind which can be genetics, stress, sensitive personality and changes in the brain. But do you know that doing some work can pose a risk of anxiety attack.

Doing this work causes anxiety

myoclinic According to the WHO, some people are more prone to anxiety attacks. These include family history of panic attacks (anxiety disorder), severe stress, trauma from an accident, negative changes in life, etc. At the same time, anxiety attacks can also occur if you smoke or consume excessive caffeine.

What to do in anxiety attack?

If someone is having anxiety attack or panic attack, then he should do yoga breathing exercise. Celebrity Yoga Trainer Anshuka Parwani According to, breathing exercises can be done in Yoga with different techniques. Which gives instant relief from stress and anxiety.

Do 12 seconds of box breathing


Yoga trainer of famous celebrities like Kareena Kapoor, Deepika Padukone, Anshuka told how to do Box Breathing Steps.

  1. First of all, sit in one place by straightening your waist. If there is no room to sit, stand up straight.
  2. Now breathe with full stomach for 3 seconds.
  3. After inhaling, hold the breath for 3 seconds.
  4. After this, leave the full breath for 3 seconds and empty the stomach.
  5. Do not breathe for 3 seconds after exhaling completely.
  6. Finally breathe normally.

How often to do box breathing?

By the way, by doing box breathing, you get relief in one go. But if you do not get relief in one go, then this exercise can be done 2-3 times. At the same time, to avoid anxiety attack, you can do box breathing exercise 2-3 times a day.

Benefits of Box Breathing

Box breathing involves making a box in the imagination while inhaling, holding, and exhaling. so it Box Breathing Benefits It is said that doing which gives the following benefits.

  • The mind becomes calm.
  • High blood pressure is controlled.
  • Sleeps well.
  • Depression is managed, etc.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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