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- It helps to improve sleep quality. When you practice this form of yoga, you are likely to be relieved of stress. Stress can have an effect on your sleep and when you are free of stress, you can get a better night’s sleep.
- It helps to reduce stress. When you practise breathing, the oxygen level increases in the body and it helps to calm down the nervous system. When your nervous system calms down, it helps to reduce your stress as well.
- It helps with blood pressure. If you have elevated blood pressure levels, practising pranayama can help to reduce the elevated levels. Also, stress tends to increase your blood pressure and when your stress is under control, it will control blood pressure levels as well.
- It helps to keep you alert. When you practice pranayama, you focus on your breaths and that helps to keep your brain alert. Pranayama also helps to improve focus and concentration.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.