Imagine Day ‘Forrest Gump’

There are days when our heads can’t stop, That we woke up and, perhaps, we have not been able to rest properly. Something or the other constantly haunts our mind, Maybe it’s related to a child, a parent’s illness, rising prices across the board, or something to do with retirement. Whether it’s for some reason or another, it’s terrible. Not everyone has the patience to meditate, but dedicating two minutes to mental health is within reach of everyone., Reuben Sosa, Certified Breathing Instructor, explains via his Instagram ‘Meditate for the World’ A simple and easy trick to clear the mind, We tell you.

Say Enough of the ‘Mental Noise’

If you are one of those people who never stop thinking, It’s enough to focus your gaze on a specific point for a few minutes to stop your brain., the coach explains. “it turns out Your brain needs an eye movement to generate new thoughts or access memories., So, if you look at that fixed point for a few minutes, you will be able to stop it. This formula is used in some meditations and is very effective.

Take My Stress Off: Meditation for Sleep

If, in addition, you associate this activity with diaphragmatic breathing And you focus on that, the results will be even better. Thanks to this exercise, the stomach rises and relaxes, Activates the parasympathetic system, reduces stress and anxiety, improves circulation and massages the limbs, To do it, all you have to do is sit in a comfortable position, whether sitting, lying or standing, and place one hand on your chest and the other on your stomach. We should be breathing through the nose for three to five seconds, lifting the belly as you do. Then, we exhale at the same time lowering the belly As the air moves out of the lungs.

Other techniques to stop mentally

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Another option includes What are you going to say next, pronounce internally, This technique is very useful when we are talking about a topic and many different ideas come to mind which you want to express. As the mind moves faster than the sound,Or it is normal in this situation to get nervous and give disjointed speech.

Interview with Walter Riso, psychologist

other thing, Sweep a scene by turning your head and focusing on a few specific details. This process sends an “alert” message to the brain, believing that the environment it is in right now is important and, therefore, Stop bringing back memories and fantasies to return to the present moment.

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