If you've been considering yoga for weight loss, the practice can be a great way to connect with your body, perform dynamic poses to raise your heart rate, and work your muscles to increase your metabolism. 

Unlike gym workouts, you don't need a lot of equipment, just one of the best yoga mats with a grippy surface for comfort and support as you transition between poses. Then you can practice your technique, strengthen your muscles, and hit your goals. 

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