What is panic attack?
Panic attack is actually a fear. When you are afraid of something, you may have a sudden attack of it, it may come with a gradual increase of fear. Actually during fear your body reacts and because of this you may sweat profusely, have difficulty in breathing and feel like your heart is racing. Although panic attacks in themselves are not dangerous or harmful to your health, recurring ones can put you at risk.
how dangerous is a panic attack
according to the cleveland clinicThe symptoms of a panic attack are not dangerous, but they are very scary. This can make you feel as though you are having a heart attack, or that you are about to collapse or die. Most panic attacks last anywhere from 5 minutes to half an hour.
Causes and Risk Factors of Panic Attacks
Experts don’t know exactly why some people get panic attacks. Your brain and nervous system play an important role in how you perceive and deal with fear and anxiety. Several factors increase its risk, which mainly include-
1. Disorders related to anxiety or stress
2. Mood disorders
3. Phobia means fear of something
4. Mental Disorder
5. Trauma and stress related disorders
symptoms of panic attack
According to the Cleveland Clinic, panic attacks happen suddenly. Symptoms usually peak within 10 minutes of its onset and then soon disappear. Symptoms of panic attack include:
1. Chest pain
2. Increased heart rate
3. Difficulty in breathing
4. Vibration
5. Chills
6. Nausea
7. Sweating
8. Tingling or numbness in fingers
9. Feeling suffocated
10. Fear of losing control
11. About to die
how long do panic attacks last
Panic attacks usually last from 5 to 20 minutes. But some people are believed to have had them for up to an hour. Vinita Singh also told that she too had a seizure for about an hour and was not conscious.
what to do for panic attack
1. Stay with the patient and stay calm
2. Ask them what they need
3. Talk to them in short, simple sentences
4. Help Them Focus on the Present
5. Ask yourself to take a deep breath
6. Slowly count to five for each inhalation and exhalation
7. Reassure Them They’re Safe
8. Go to the doctor immediately if the symptoms are severe
keep this in mind
You should immediately take the patient to the doctor in case of panic attack. Of course it is not life-threatening but can have a profound effect on your mental health. Talk to your doctor and give him/her the right information so that you can get the right treatment.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
