Is swimming cardio or is it considered to be a strength exercise? The answer is both but there’s no doubt swimming is a great cardiovascular workout.

When it comes to the benefits of swimming (opens in new tab), the list is fairly long. Regular swimming can keep your body and mind healthy and active, and, as the water supports up to 90 percent of your weight, it’s low impact and easy on the joints, which means you’re at less risk of injury.

Source link