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How to exercise at home in rains: In the rainy season, the risk of falling ill is more as compared to the rest of the days. In fact, in this season, people fall prey to many diseases, from infections to lung problems. In such a situation, it is necessary that you increase your immunity so that you can be protected from these problems. In such a situation, doing regular exercise (Exercise for rainy days) can help in protecting you from many diseases. Also, it keeps your lungs healthy and prevents seasonal infections. But, due to rain outside, people avoid exercise in this season. So, let’s know about some such workouts which you can do at home as well.

Exercise for rainy days workout at home without equipment

1. Breathing exercise

Breathing exercises are helpful in strengthening the lungs. This prevents triggering of allergic rhinitis and asthma in the rains. Apart from this, it strengthens your respiratory system and prevents seasonal infections and flu. So, put a yoga mat at home and then sit comfortably and do breathing exercises. This will make you feel better.

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2. Pushups – Pushups exercise

Performing pushups is an intense exercise for weight loss and muscle. It involves tightening your core by contracting your abdomen and pulling your navel toward your spine. While inhaling, slowly bend your elbows and lower yourself back to the floor, until your elbows are at a 90-degree angle. Exhale by contracting your chest muscles and come back up with your hands. This is no less than any gym training.


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3. Squats and Jumping Jacks Exercise

Squats and jumping jack exercises are no less than any gym training. You can do it comfortably sitting at home. Apart from this, you can also do jumping jack exercise which is a full body workout. From toning your muscles, it makes your lungs and spine healthy. So if it rains and you do not want to exercise outside, then you can stay healthy by doing these exercises at home.

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