It's a well-worn scene: you've got a perfect mattress, well-laundered sheets, a silk eye-mask and gallons of lavender oil, but you can't get off to sleep. 

Breathwork has become increasingly popular over the last few years, to help us relax, cure anxiety and even allow us to fall asleep faster. The 478 method is a breathing technique which allows your body to stimulate the parasympathetic nervous system – slowing down your heart rate and blood pressure, which is the perfect condition in order to fall into a deep sleep.  

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