New Delhi: It is very important to take good care of your lungs
, especially after the covid pandemic, it has become more crucial since the virus affects the respiratory tract. Apart from maintaining good hygiene and practicing social distancing, healthy lungs have been one major goal for everyone to keep away from the ailment.
There are some easy breathing
exercises that you can perform every day with much ease to maintain good muscle strength, keep your lungs healthy, and reduce the risk of any infection. It also helps boost the mood, balances energy levels, helps in the circulation of blood, and calms your mind
is one of the easiest yet most powerful breathing exercises that you must add to your daily routine for healthy and fit lungs. Prana in Sanskrit means life and Ayama
means extending, hence the word translates to extending the life or breath. Daily practice of controlled breathing can effectively lessen the effects of stress on the body and overall boost physical and mental health.
How to do pranayama?
There are four main pranayama exercises that you can perform.
Anulom Vilom: This is known as alternating nostril breathing, to help strengthen
the muscles across the respiratory system
. This exercise
increases the amount of oxygen in the body, hence purifying the blood, reducing stress, and boosting the concentration of the mind.
Kapalbhati: It helps in clearing the mucus in the air passage of the lungs, relieves congestion, and reduces water retention and bloating. Kapalbhati should be performed every morning to help improve the capacity of the lungs by making them strong.
Ujjayi: Ujjayi aids expansion of the lungs, and regulates breathing, while calming the mind.
Sitali: It leaves a cooling effect on the mind and body and dwindles the heat. It should be performed during the summer months to bring down body temperature.
All of these asanas should be performed early in the morning, empty stomach with unabashed breathing for at least ten minutes each.
Helpful tips for performing pranayama safely
Here are a few of the tips that can help you perform pranayama better.
Make sure to stop at any first sign of discomfort.
Do not force your breathing with a lot of pressure. You cannot master pranayama in the first go, practice every day to master the art.
Have patience and give it time to show results
Make sure to take enough precautions to not give your body unnecessary stress while performing the asanas. If you are suffering from any underlying medical conditions, do consult your doctor first.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.