Pursed lip breathing exercise

Pursed lip breathing is a simple fashion that consists of alleviation using your nose and expiration using your mouth with help of pursued lips. A case is advised to alleviation using their nose for a many seconds with the mouth unrestricted and also expiration slow over 5 to 7 seconds using lips maintain in a effervescing or position. This procedure did or without abdominal muscle compression

Pursed lip breathing is a fashion that helps conditions like asthma or habitual obstructive pulmonary complaint when they suffer dyspnea. Pursed lip breathing helps lower the dyspnea, and provides a fast and calm way to decelerate your speed of breathing, making breathing patterns more effective.

Source: samarpanphysioclinic.com/deep-breathing-exercise-health-benefits-types-how-to-do/

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