According to doctors, viral bronchitis has been going around for a couple of weeks now. Dr Sachin D, pulmonology consultant at Fortis Hospitals, explained that the increased prevalence can be attributed “to the contagious nature of the viruses responsible, especially during the start of the colder months”.
Dr G Sneha, internal Medicine consultant at CARE Hospitals, defined viral bronchitis as a common respiratory infection caused by various viruses, such as the flu virus or the common cold virus.
Taking preventative measures, such as good hygiene practices and getting vaccinated against influenza and other preventable viruses, can be instrumental in reducing the prevalence of viral bronchitis, according to Dr Sachin.
What are its signs and symptoms?
• Coughing: Persistent cough, often producing mucus or phlegm.
• Sore throat: Irritation or pain in the throat.
• Shortness of breath: Difficulty in breathing, especially during physical activity.
• Fatigue: Feeling tired and low in energy.
• Chest discomfort: Discomfort or tightness in the chest.
• Fever: May experience mild to moderate fever.
Seeking prompt medical advice if your symptoms persist or worsen is important.
How to care for yourself and prevent relapses?
To minimise the risk of relapse and effectively manage viral bronchitis, Dr Sachin recommended prioritising ample rest, maintaining hydration, and steering clear of environmental irritants such as smoke and air pollutants. Here are some other things you must do, according to Dr Sachin and Dr Sneha.
• Use a Humidifier: Using a humidifier can help soothe irritated airways and alleviate symptoms like dry throat and cough.
• Steam inhalation: Inhaling steam can help to relieve congestion and ease breathing difficulties.
• Warm compress: Applying a warm compress to your chest may help relieve chest discomfort.
• Exercise regularly: Engage in regular, moderate exercise to strengthen your respiratory system and overall health.
• Follow a healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support your immune system.
• Avoid stress: Manage stress through relaxation techniques, such as deep breathing, meditation, or yoga.
• Monitor your symptoms: Keep track of your symptoms and their progression. If they worsen or persist, consult a healthcare professional.
Seeking guidance from healthcare professionals for tailored advice.