Indoor air pollution. Pic Credit: Pinterest
Indoor pollution occurs when dangerous contaminants are released inside your home. Your home's air gets contaminated because it can rapidly become stagnant. As you spend more time at home, it may have a negative impact on your health.
Paints, cleaning supplies, disinfectants, air fresheners, candles, glues, and solvents are examples of household items that might increase indoor pollution. It can lead to a number of illnesses, including respiratory infections and asthma. This is because many household goods contain volatile organic chemicals.
Mold is a fungus or indoor air contaminant that can cause the onset of respiratory infections, allergies, and asthma. They can be discovered on the walls, ceilings, and basements of your home and thrive in moist, humid situations.
How to improve air quality in your home
- To lessen the effects of indoor air pollution, install houseplants. Spider plants, peace lilies, Boston ferns, and other plants can be kept indoors to reduce air pollution.
- Because scented air candles contain carcinogenic ingredients, you should avoid using them at home where they contribute to air pollution. Instead, you should choose organic beeswax.
- As carpets can contain pollutants like mold spores, dust mites, etc., and raise the risk of illnesses like asthma and coughing, you should get rid of them or at least try to minimize their use.
- To eliminate stale air and replace it with fresh air, make sure your home is well-ventilated. Inadequate ventilation can cause headaches, weariness, dizziness, and other medical issues.
- To lessen indoor air pollution, you can install high-efficiency particulate air (HEPA) filters. It can be utilized in air purifiers, vacuums, heating, and cooling systems, among other things. Reduce the number of air fresheners you use inside your residences as well.
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