Indoor air pollution. Pic Credit: Pinterest

Indoor air pollution. Pic Credit: Pinterest

Rising pollution levels in the country have made breathing difficult for laymen, increasing the chance of suffering from conditions such as asthma, pneumonia, eye disorders, cardiovascular ailments, and lung cancer.
When pollution in our houses contributes to this, the health issues multiply and eventually raise the mortality and morbidity rates. Regular household tasks like burning fuels for cooking or heating, which releases dangerous chemicals into the air can also pollute the air around us.

Indoor pollution occurs when dangerous contaminants are released inside your home. Your home's air gets contaminated because it can rapidly become stagnant. As you spend more time at home, it may have a negative impact on your health.

Indoor air pollution causes

Paints, cleaning supplies, disinfectants, air fresheners, candles, glues, and solvents are examples of household items that might increase indoor pollution. It can lead to a number of illnesses, including respiratory infections and asthma. This is because many household goods contain volatile organic chemicals.

One of the biggest contributors to indoor air pollution in homes is smoke from cigars, cigarettes, vapes, pipes, and other smoking devices. It raises the risk of acquiring chronic obstructive lung disease or cardiovascular illnesses.

Mold is a fungus or indoor air contaminant that can cause the onset of respiratory infections, allergies, and asthma. They can be discovered on the walls, ceilings, and basements of your home and thrive in moist, humid situations.

How to improve air quality in your home

  • To lessen the effects of indoor air pollution, install houseplants. Spider plants, peace lilies, Boston ferns, and other plants can be kept indoors to reduce air pollution.
  • Because scented air candles contain carcinogenic ingredients, you should avoid using them at home where they contribute to air pollution. Instead, you should choose organic beeswax.
  • As carpets can contain pollutants like mold spores, dust mites, etc., and raise the risk of illnesses like asthma and coughing, you should get rid of them or at least try to minimize their use.
  • To eliminate stale air and replace it with fresh air, make sure your home is well-ventilated. Inadequate ventilation can cause headaches, weariness, dizziness, and other medical issues.
  • To lessen indoor air pollution, you can install high-efficiency particulate air (HEPA) filters. It can be utilized in air purifiers, vacuums, heating, and cooling systems, among other things. Reduce the number of air fresheners you use inside your residences as well.

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