While the cause of PCOS is still unclear, medical professionals across the world suggest the root causes to be related to genetics and environmental factors. PCOS causes a number of symptoms and unfortunately out of every 10 women suffering from PCOS, 6 women are completely unaware of the condition and its symptoms. PCOS can be […]

e Exclusive Kundalini Yoga Music Relaxation Techniques Kundalini Yoga Music Music for Meditation Methods and Exercises Techniques: Kundalini, Vipassana, Hatha, Vinyasa, Pilates, Tai Chi Framing and Reframing Kundalini Yoga Music Music for Meditation Methods and Exercises Techniques: Kundalini, Vipassana, Hatha, Vinyasa, Pilates, Tai Chi Nature Sounds Kundalini Yoga Music Music for Meditation Methods and Exercises […]

Many people are unaware that they can increase their oxygen levels in the body by doing some exercise. Oxygen helps in the movement of blood in the body from one cell to another. Without adequate oxygen, a person risks losing their life. Here are some of the exercises you can increase oxygen in the body […]

As we transition from the warm, sunny days of summer into the cooler, shorter days of autumn, you may begin to notice the cheerful summer vibes replaced by more pensive, even melancholy emotions. According to Traditional Chinese Medicine (TCM), our Lungs are associated with the emotions of grief and melancholy. Breathing exercises can be a […]

Deep Breathing (Worksheet) | Therapist Aid › Search www.therapistaid.com Best Education Education Deep breathing is a popular relaxation technique that helps to control the symptoms of stress, anxiety, and anger. The skill is easy to learn, and provides near immediate relief from uncomfortable symptoms. As the name suggests, deep breathing works by taking slow, deep […]

Pranayama is part of yoga. It is the practice of doing various breathing exercises to change the state of mind and to improve health. Pranayama (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “extension of the prana or breath” or more accurately, “extension of the life force”. The word is composed of two Sanskrit words, […]

e Exclusive Inspiring Tranquil Sounds Relaxing Meditation Inspiring Tranquil Sounds Tranquil Day Spa with Relax Instrumental Music: Mantra Meditation and Massage Yoga Piano Meditation Inspiring Tranquil Sounds Tranquil Day Spa with Relax Instrumental Music: Mantra Meditation and Massage Yoga Zazen Practice Inspiring Tranquil Sounds Tranquil Day Spa with Relax Instrumental Music: Mantra Meditation and Massage […]

Calming Grounding Techniques 4-7-8 Breathing Method Sit in a comfy position and relax your muscles. Take a big deep breath in through your nose for four seconds Hold if for seven seconds Next take an even bigger breath out the eight-seconds As you’re breathing out, part your lip and make a “whoosh sound” Calming […]

Breathing exercises used in yoga can help reduce period pain, because exhalation can help produce relaxation and reduce tension. Awareness of breathing helps to achieve calmer, slower respiration and aid in relaxation and help with pain management. Abdominal breathing Watch the video below and follow the few basic steps to guide you through an abdominal […]

I practice mantra meditation and pranayama lying down and in lotus position (both because I have a chronic illness and I had a recent surgery, so I cant be upright all the time). I try to practice the correct form of breathing into the stomach, however my body dysmorphia gets in the way. I have […]

Dr Sonia GuptaPhysiotherapy or physical therapy is the treatment of disease, injury, deformity or disability to improve the quality of life. Physiotherapy helps through physical rehabilitation, injury prevention, health and fitness.Now a days this branch of medical science is associated with all the branches whether it is orthopaedics, neurology, pediatrics, gynecology, sports and many more. […]

Xavier Institute of Social Service (XISS), Centre of Behavioural and Cognitive Sciences (CBCS) & Central Institute of Psychiatry (CIP), Ranchi together organized its first talk on topic ‘Coping and Managing humiliation’ in the Fr. Michael Van den Bogaert SJ Auditorium on Thursday. Dr Joseph Marianus Kujur, Director appreciated the initiative and said, “Today is a […]

We all have a different response to every situation; thus, every problem affects everyone differently. Some of us like to let it go, while others try to learn from every situation. Some of us cannot take the pressure and end up stressed. Nowadays, stress is a very commonly faced issue, and every other person is […]

New Delhi: DIZO, a brand under smartphone company realme, Wednesday unveiled two new smartwatches — DIZO Watch 2 and DIZO Watch Pro — for Rs 2,999 and Rs 4,999, respectively. TheA1.69-inch DIZO Watch 2 features 600nits of high-brightness, 2.5D glass and premium and yet sturdy metal frame to offer users a never-before experience. For their […]

Anger is an emotion that occurs mostly when a person is tensed, agitated and stressed. It happens to most of us that we tend to get angry when things go wrong or not according to our initial plan. Anger is often perceived as a negative emotion although, it is not. It is normal to feel […]

New Delhi, Sep 15 (IANS) In a bid to empower users, DIZO, a brand under smartphone company realme, on Wednesday launched two new smartwatches — DIZO Watch 2 and DIZO Watch Pro — for Rs 2,999 and Rs 4,999, respectively. The 1.69-inch DIZO Watch 2 features 600 nits of high-brightness, 2.5D glass and premium and […]

Alert-Extreme1139 2 hours ago Hi! I’m in my early 40’s and have been an abuser of all manner of things since my late teens. Been sober from alcohol since ’07 and was sober from cannabis — my drug of choice — for over a year from 2019. Relapsed this spring and […]

” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2021/09/benefits-of-breathing-exercises-one-must-follow-during-covid-19-920×518.jpg” width=”920″ height=”518″ alt=”Benefits Of Breathing Exercises One Must Follow During Covid 19″ /> In this coronavirus pandemic situation, lots of precautions need to take, which includes, healthy food, following all kinds of precautions, isolation, social distancing, etc. All those things play an important role in controlling this disease. Coronavirus attacks the […]

September 5 to 11 will be observed as Migraine Awareness Week. Experts stress that migraine is more than just a headache – it is a debilitating neurological disease. Despite being a very common headache disorder migraine affects roughly 15% of the adult population worldwide, it remains poorly understood and neglected. Here’s all that you need […]

As you age, it is important for you to alter your fitness routine accordingly. After the age of 60, there are many changes happening in the body. For instance, your muscle mass begins to decline or the bone strength reduces. Due to these reasons, it becomes important to focus on your mobility and balance. In […]

















