Breath work has gained popularity in recent years. The self-care tool can improve mental and physical health, helping you combat everyday stress and anxiety. There’s some evidence that it can have a positive effect on your long-term energy levels and cognitive function, too. 

It’s a mindful practice that breathing expert and peak performance coach Stuart Sandeman (opens in new tab) swears by. Known as Breathpod (opens in new tab) to his 54K Instagram followers, the author of Breathe In Breathe Out has worked as a breath coach to award-winning artists, Olympic athletes and top business executives.

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