Legend has it that Ancient Chinese people used to observe the sky every day and warned The rhythm with which the light slipped From noon to noon, from twilight to dusk, and from deep, starry night to the dawn of day.
(How to exercise as a couple, at home and without equipment: this is what trainer Cris Diaz tells us)
it Driven by harmony and precision His idea was that there is an energy that moves the entire universe towards he said ‘chi’,
He also discovered that celestial movements reproduced four seasonal cycles and that they influenced changes in nature.
it is Circles, ellipses and spirals detected from celestial motion Like the spheres or rings formed in the trunks of trees, the orbits of the planets and the waves formed in a pond when a stone is thrown.
And finally, they realized ‘Chi’ coordinates the human body And keeps it at a constant temperature, making it easier for the system to work.
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And hence Chi Kung, whose purpose is none other than to establish harmony at any moment Prevent diseases but balance energy And it flows freely, working at the physical, psychological and mental levels.
chi kung hai an eastern discipline similar to tai chi, which nowadays we use as a tool to fight dangerous stress,
It is also known as Qi Gong, and was born in Preserving and developing health, well-being and improving physical condition,
Focused on breathing
It is a discipline that focuses on breathing to circulate energy, and those who practice it claim that it is a source of youth. Relieves stress and provides vitality,
To begin with, it should be said Many Types of Chi Kung, from martial, intended for iron shirt or health. And each one, with variants. but everyone has The common thing is that they focus on extracting energy from postural activities And with steady, specific breathing techniques.
The main difference with Tai Chi is that it is a martial art that involves combat applications, while Chi Kung is a collection of static movements without movement in space, which cultivates health.
How much practice do you have to do?
experts recommend your practice every day of the week As little as 10 or 15 minutes, and two 45-minute classes a week, more in-depth.
This can also be practiced at home. All you need is a quiet place, a balanced state and a connection of body, mind and breath.
between Benefits of Chi Kung Stand out:
First of all, sensitivities They are increased oxygen flow to the tissues, vasodilation, changes in metabolism in the area where we work, relaxing and slowing down the mind and body, focusing the mind and improving attention.
Benefit: Stress and pain management, reduced fatigue, improved posture, improved muscle resistance, better breathing and regulates immune system.
