We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in our bodies.

Breathing also kicks off several chemical and physiological processes and is essential to our automatic nervous systems. But all breathing techniques are not created equal.

One method of breathing designed to keep your body in top condition is the Wim Hof method.

What is Wim Hof breathing?

Wim Hof is a Dutch extreme athlete who is also known as the “Iceman.” He has broken numerous records related to cold exposure and believes that we can control our bodies, breathing, and minds by practicing the Wim Hof method that he created.

The Wim Hof method consists of three pillars: breathing exercises, cold therapy, and commitment. It incorporates deep, controlled breathing with extreme cold exposure such as ice baths and cold showers.

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Its intended health benefits are increased oxygen levels, lowered blood pressure, and expulsion of carbon dioxide, among other things. But the results of studies on the effectiveness of the Wim Hof breathing method have been mixed.

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