Prenatal yoga

Prenatal yoga: What happens in a prenatal yoga class and its benefits

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New Delhi: One does look forward to achieving a fine balance between requisite rest and must-do physical activity during the pregnancy months. Yes, it is important that one takes enough rest during the nine months of pregnancy. But it is also important that one remains active during enough in this time as it will help the body to develop balance and build strength while keeping the baby healthy.
Prenatal yoga is a good way to remain healthy because during the months of pregnancy, the body may not be inclined to carry out strenuous workouts and yet a certain amount of calorie burnout and movement is required to maintain good health. Prenatal yoga helps the body to relax and remain fit while also preparing the body for labour.

If you are planning to join a prenatal yoga class, it is important that you understand what really happens in a prenatal yoga class so that it is easier for you to make a decision.

Stretching: You will be asked to do different sorts of gentle stretching so that your body becomes more flexible and it becomes easier for you to move around without any difficulty.

Breathing: Focus on breathing in and out deeply through the nose. Prenatal yoga breathing helps to control shortness of breath during the gestational period and also during labour. Finding control over your breath also helps eliminate anxiety and stress, gives you better muscle control.

Cool down: Each prenatal yoga session end with the instructor encouraging you to relax. This calming down helps to relax your muscles and restore your resting heart rate.

Different yoga postures: The instructor will ask you to do certain postures that will help build strength and focus on keeping the baby healthy. You might also be asked to do certain asanas with the help of certain props to give you support and comfort.

Benefits of prenatal yoga:

  1. Helps to reduce stress and anxiety.
  2. Helps to decrease lower back pain. Doing certain types of stretching and asanas helps to reduce lower back pain.
  3. Helps to reduce shortness of breath. Doing the breathing exercises during the prenatal classes helps overcome shortness of breath.
  4. Helps in preparation for the physical demands of labour and decreases chances of complications in delivery
  5. Helps improve sleep.

A word of caution:

Listen to the signals your body sends to you. You know you’re at a good exercise intensity when you can talk normally (but cannot sing) and do not become exhausted too quickly. Stay in tough with your gynaecologist and be guided by your doctor.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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