If you're someone who experiences bloat and bad digestion, you probably find yourself frustrated that there seem to be so few ways to manage the symptoms.

It's essential to see a doctor if those symptoms are getting in the way of your everyday life, and trying methods like a food diary or the FODMAP diet may help. Gentle exercise, like beginner-friendly yoga stretches, could also provide some relief, especially if you are suffering with IBS. 

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