Regularly washing your bedding and using an anti-allergy pillow can help you breathe and sleep easier. There are also apps available to help with breathing exercises.
If you think you may have this, speak to your GP. Regularly washing your bedding and using an anti-allergy pillow can help you breathe and sleep easier. Alternatively, if your airways feel blocked up at night, consider whether you might be suffering from an . The Sleep Charity recommends keeping your bedroom clean, and free of clutter and dust. Regularly washing your bedding and using an anti-allergy pillow can help you breathe and sleep easier, too
. Get appy There are lots of apps to help you get to grips with breathing. Try iBreathe for guided breathwork sessions, then, once you’ve got the knack of it, you can use it to design your own exercises to suit the patterns that help you relax most. Similarly, Breathwrk offers breathing exercises that focus on different areas of your life, including ones for sleep, calming down and feeling more energised. It’s also worth checking out the settings on your smartwatch – the Meditation app on the Apple Watch gives real-time feedback on how your breathing relates to your heart rate. Just don’t spend too much time staring at a screen. Just as we can forget to blink when focusing on a work task, we are more likely to hold our breath, too
Read more:
TheSun »
Walking Backwards or Breathing Through Your Nose Could Have Health BenefitsA new study suggests that walking backwards or breathing through your nose could have various health benefits. Researchers found that walking backwards can improve balance and coordination, while nasal breathing can help reduce stress and improve lung function. These simple practices can be easily incorporated into daily routines to promote overall well-being.
Get to sleep in 2 minutes with military method that's gone viralThe origins of the method actually trace back several decades - and fitness coach Justin Agustin has been showing his followers how to do it
Doctor lists best ways to treat insomnia, snoring and other sleep issuesSleep Apnoea in particular is a common health condition affecting one in eight adults in the UK, followed by insomnia
Shoppers praise £10 supplement that 'sends you to sleep at night'People are saying the capsules make them relaxed enough to sleep but also help them stay asleep until morning
Gatwick travellers forced to sleep on the floor as flights delayedTravellers at Gatwick Airport were forced to sleep on the floor due to flight delays. The airport shared a video of a pyramid, hinting at the opening of a new restaurant. The pyramid building in Manchester has an interesting history and locals believe the new restaurant will bring life to the structure. Locals are optimistic about the potential success of the restaurant, especially within the Asian community. The pyramid is seen as a local landmark and could become a popular venue for events and parties.
Bristol taxi driver 'failed to declare sleep disorder'He loses his licence after a council committee hears he 'put the public at risk' with his secrecy.
