What are the health benefits of Anulom Vilom?
Anulom Vilom is a popular breathing exercise that involves alternate nostril breathing for several physical and mental health benefits. Some of the key benefits of regularly practising this include:
- Improved digestion
- Low stress levels
- Healthier respiratory system
- Minimising snoring
- Healthier heart
- Improved patience and focus
- Relief from anxiety and depressive symptoms
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.