Here's Today's Feel-Good Story:
According to a study by Stanford Medicine, there's an easy and effective way to lower stress levels from the comfort of your home.
A breathing technique known as cyclic sighing can help to reduce stress and anxiety levels.
To do it, simply breathe in through your nose. Then, when you have filled your lungs comfortably, take a second, deeper sip of air and expand your lungs as much as possible. Then exhale slowly out of your mouth until the air is gone.