Being able to recognise subtle stress symptoms can help you manage them.
Getty Images/Aleksei Morozov
Busy? Definitely. But stressed? Who knows?!
Actually, your body does, and it has an in-built warning system that tells you when you need to chill out. The bad news is you might not be picking up its messages. Decode your body's SOS calls with these tips.
THE SIGN: Your skin is crazy
Get 14 days free to read all our investigative and in-depth journalism. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.