The benefits of doing yoga are countless. Yoga not only reduces stress but can also help you lose weight, improve digestion and even strengthen your body. In fact, yoga is considered one of the best practices for fitness as well as mindfulness.

Do you know that yoga is also a way to strengthen sex power. It can make you better in terms of sex. Studies show that regular Yoga practice reduces stress in the body by lowering the cortisol level can help to. Obviously increased stress can reduce your sexual desire.

Yoga can also help improve overall sexual function and increase your flexibility. It teaches you how to listen to your body, and how to control your mind. It also makes you more aware of the present, which is essential for good sex.

(Photo Credits: TOI)

How is yoga beneficial for sex life?

The main benefit of yoga – both inside and outside the bedroom – is to reduce stress. Studies show that regular yoga practice lowers cortisol levels, thereby reducing stress and improving sex life. Increased stress can have many negative effects on the body and decreased sexual desire is one of them. If you want to increase sexual stamina by reducing stress in your life, then you should start the yogasanas mentioned below.

Kapalbhati Pranayama (Energising breath)


According to a study of the year 2019This breathing technique can actually ‘significantly increase the duration of sexual activity’, which helps in prolonged pleasure for both men and women. To do this, sit up straight with your eyes closed and exhale forcefully through the nose while pulling the stomach inwards. Focus on exhaling. You can start with one round of 10 exhalations and gradually increase the number of exhalations as well as rounds as your capacity increases.

Setu Bandhasana (Bridge Pose)


This asana helps in strengthening your pelvic muscles which are beneficial for good sex. To do this, start by lying on your back. Now, bend both the knees and keep your feet hip-width apart. Place your arms on the floor with your palms facing the ground. Keeping your shoulders and head on the floor, lift your pelvic floor and torso off the ground. Hold for a few seconds and then slowly come back to your original position. Repeat a couple of times. Make sure there is no strain on your lower back.

Utthan Prajasana (Lizard Pose)


Practicing this asana regularly improves blood flow to your sex organs which can improve your sexual performance. Start on all fours, place one foot in front, your hands inward. Either keep your back knee down, or tuck your toes up. Keeping your chest up, let your hips come down and your forearms down. Breathe in continuously for two minutes and release slowly when you are ready.

Anand Balasan (Happy baby)


This asana opens up your hips, thighs and waist allowing you to stretch your legs comfortably, making it easier to try out different sex positions. First of all lie down on your back. Now bend your knees towards your stomach. Reach to grasp your toes with respective arms, and spread your feet apart, keeping your knees wide. Push your heels up as you pull down with your hands for the stretch.

Shavasana (Corpse Pose)


Shavasana teaches you to be truly present in the moment. It allows you to relax and feel at peace. Taking a deep breath brings a deep sense of bliss. Begin by lying on your back, with your eyes closed, and the legs and arms to the sides. Turn your palms upward to the sky (or ceiling), soften your breath and stay for five minutes. It is a great exercise for your mind as well as relaxing your body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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