Learn to improve your sleep, reduce stress and anxiety, and other behaviors to give yourself a greater sense of well-being and happiness!
Koru Basic Mindfulness Classes
Wednesdays: September 21, 28, October 5, and 12
Time: Noon – 1:00 p.m.
Location: 186 McCormick Hall
Thursdays: September 22, 29, October 6, and 13
Time: 3:30 – 4:45 p.m.
Location: via Zoom
Koru 2.0 Classes
Wednesdays: October 19, 26, November 2, and 9
Time: Noon – 1:00 p.m.
Location: 186 McCormick Hall
Thursdays: October 20, 27, November 3, and 10
Time: 3:30 – 4:45 p.m.
Location: via Zoom
Register here for the Koru Basic Mindfulness Class
Register here for Koru 2.0 Class
Drop-in Meditation Sessions
Each session will last approximately 20 minutes.
Thursdays: October 6, November 3, and December 1
Time: noon
Location: via Zoom
