It is therefore important that you stay relaxed and meditation can help in these situations. When you would want to exercise, sit in a comfortable position, ideally would be on the floor and start to breathe slowly. Inhale slowly and then exhale slowly. Focus on your breathing and keep aside all those thoughts that have been bothering you. This helps you to relax and keep your thoughts under control. However, meditation is more than that; here take a look at how meditation is beneficial for anxiety and stress.
Meditation for relaxation: When suffering from anxiety, there could be times when you might have several thoughts crossing your mind at one point of time and hence, it becomes important to calm down your mind. Meditation can help to relax the muscles and also provide relief during such stressful situations.
Meditation for insomnia: Insomnia could be a result of anxiety and stress. When the mind is not relaxed, it could cause sleeplessness and insomnia. Meditation helps to calm down the mind which eventually helps you to sleep.
Meditation for awareness: When you are aware of your surroundings, it is less likely to create stress on your mind and thus, help to keep anxiety away. Meditation helps to create a more aware mind that will keep stress and anxiety at bay.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.