Stress and anxiety is a big part of many people’s day-to-day lives. While everyone has their own unique ways of dealing with stress, focusing on your breathing is a guaranteed way to tackle stress and unsettling feelings head on.

When you feel anxious, your breathing becomes short and shallow, and you might feel a tightening in your chest. On the other hand, when you’re relaxed, your breathing is deeper, longer and fuller. To reduce feelings and symptoms of stress and anxiety, concentrating on breathing deeply relaxes the body and has a positive effect on the mind.

Source link