We all want to sleep better at night, so much so that many people are trying strange sleep hacks in an effort to fall asleep quicker and stay asleep for longer. One sleep trick that I’ve seen popping up everywhere recently is the 4-7-8 breathing technique.

Developed by Dr Andrew Weil, the 4-7-8 breathing technique is based on an ancient yogi technique called pranayama, which is said to help yoga practitioners gain control over their breathing. Since its development, many studies have shown that the 4-7-8 technique helps encourage sleep and is often used to combat stress and anxiety.

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