Anxiety may be debilitating and have a variety of negative psychological and physical impacts. You can't sleep and sometimes even feel queasy when you can't stop worrying. Exercise can be a part of a successful treatment strategy to help control your anxiety symptoms and destress a little, even though an anxiety disorder should be monitored and treated by a competent practitioner.
However, excessive anxiety can make it challenging to have a happy and healthy life. Try one or more of the following exercises anytime, anywhere, to find relief if you feel anxious of very stressed. The objective is to carry out activities enabling you to unwind rapidly.
Calm down by breathing
You can notice that your breathing and pulse rate quicken while feeling nervous. You might start to sweat and experience lightheadedness or dizziness. Taking control of your breathing might help you feel less stressed by calming your body and mind.
Unwind by imagining
Have you heard the phrase "finding your happy place"? Your brain and body might become more relaxed if you visualise a peaceful setting.
Sit in a quiet, relaxing location when you start to feel anxious. Consider where you would like to unwind. Although it could be anywhere in the world, actual or imagined, it needs to be a scene that makes you feel incredibly safe, content, and tranquil. Make sure it's simple enough to think about so you can return to it when you're feeling anxious.
Relax your muscles
Your muscles may feel strained or tense when you're stressed. When you are experiencing anxiety, this muscle tension may make it more challenging to control. You may typically lower your anxiety levels by relaxing your muscles.
Any exercise can lessen anxiety, but aerobic exercise that raises your heart rate will be the most beneficial. The following are some recommended aerobic workouts for reducing stress:
- rapid walking
Anxiety can interfere with thoughts and activities, and getting rid of anxiety can be challenging. However, you can find respite even if you feel sucked into it. Try one of these anxiety exercises the next time you're feeling uneasy.