Benefits of Yoga | Photo by Jared Rice on Unsplash
Pranayama: The Art of Breath Control
In order to control the mind, our sages devised pranayama, or control of breathing. Their observation was that concentrating on an involuntary act like breathing frees the mind from constant worry and chatter. The best way to learn these exercises is from a trained professional. However, you can also try a few simple exercises at home.
It is important that both nostrils are open at all times. It signifies a harmony or balance between the 'hot' and 'cold' nerves. Using your ring finger, close the right nostril gently and inhale slowly through the left. Close the left nostril with your thumb and exhale through your right nostril. Repeat these 10 to 12 times at an easy pace. Repeat the process; exhale through the left and inhale with the right. By doing this, you will be able to open both nostrils. During this process, do not hold your breath. You'll notice a difference immediately, feeling more alert and awake. In addition, it helps to eliminate waste and toxins. As a result, all of these can help preserve the youthful qualities of the body and enhance its appearance.
Yoga for All
The flexibility of Yoga makes it ideal for people of all ages and capacities. Depending on an individual's flexibility and stamina, the duration and frequency can be adjusted. After exercising, you don't feel fatigued. There is instead a sense of well-being, both physically and mentally. Gradually, stress disappears.
In Yoga, the body is regarded as a temple for the soul. Yoga's appeal lies in its numerous benefits, including its ability to work on all parts of the body, increase vitality, tone internal organs, stimulate nerve centres, relieve stress and clear the mind. Yoga can be incorporated into any exercise program, but it is best to learn it under supervision.
