“Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body.” – Deepak Chopra
With chaos surrounding us, it is sometimes important to quiet our minds and become attuned to our emotions and inner thoughts, allowing ourselves to de-stress and rejuvenate.
Meditation is known to control anxiety, promote emotional health, and increase alertness and
With its growing importance, there has been a surge in apps that help and guide the process.
Here is a list of some of the best meditation apps of 2022 that will help foster this habit and make you one with yourself.
Table of Contents
What is Meditation?
Meditation has been practised across cultures and ages and is encouraged by religions like Buddhism, Hinduism, Christianity, Judaism, and Islam.
It can be described as a consciousness intended to encourage a heightened sense of awareness and is also known for its psychological advantages. It involves focusing your attention on a specific thing, such as your breathing or a mantra, and tuning out the rest of the world.
Types of Meditation include:
- Breathing meditation, where you focus on different breathing techniques to calm your mind.
- Loving-kindness meditation involves focusing on your loved ones and caring and kind thoughts.
- Mantra meditation, where you chant a mantra to attain inner peace.
- Movement meditation involves focusing on body movement by concentrating on the movement of specific parts or observing the world when you walk.
- Object-focus meditation involves focusing attention on a specific object which helps increase attentiveness and de-stressing.
- Practicing meditation involves picking out a quiet spot and sitting comfortably. You should ideally set aside a specific amount of time. It could initially be 5 minutes and gradually increase to 30 minutes as you progress.
You should concentrate on your breathing and take deep, calming breaths while trying to clear your mind and analyse your thoughts. This will help impart self-awareness and make you more attuned to your emotions.
Advantages of Meditation
Meditation is known to have physical and psychological advantages and, with time, is said to lead to a healthier, happier state of mind.
Physical advantages associated with it include a reduced respiration rate, decreased heart rate, and lowered stress leading to better cardiac health.
Other psychological advantages include:
1. Lower stress levels
High levels of stress lead to a rise in the levels of the stress hormone cortisol. This, in turn, is responsible for various issues such as sleep disruption, fatigue, increased blood pressure, anxiety, and depression.
Meditation can reduce stress levels, which helps deal with stress-related issues like irritable bowel syndrome and post-traumatic stress disorder.
2. Reduces anxiety
Lower stress levels imply an anxiety reduction.
3. Promotes emotional health
Meditation also creates a positive sense of self and increases optimism.
This is mainly because it is effective in dealing with depression and helps control negative thoughts. Moreover, reduced stress levels help uplift the mood, creating positivity within a person.
4. Improves attentiveness
With better focus through meditation, you can become attuned to your surroundings, increasing your attention span. Meditation prevents the mind and thoughts from wandering, helping to focus on a task and increase productivity.
5. Helps with addictions
Meditation is known to increase mental discipline, which is important when dealing with addictions that require greater self-awareness and self-control.
6. Better quality of sleep
With meditation, stress levels are lowered, and negative thoughts and worries are reduced, which helps reduce the severity of insomnia and improve sleep quality.
Other advantages include reduced risk of memory loss with age due to increased attention span. It is also known to help control chronic pain, a state of mind that increases with stress.
With meditation playing a major role in promoting a healthy mind and body and a healthier lifestyle, more people are getting drawn towards it, leading to a rise in meditation apps.
Need for meditation apps
Meditation apps are helpful as they provide features and help in guided meditation. This is especially relevant for those just starting as these apps help to stay on track with constant reminders to return to one’s breath.
Most apps work as timers reminding you to sit and meditate. While most people might have the intention to meditate, it isn’t easy to find the time for it regularly. With a notification on your phone, such apps provide a nudge to set aside time for yourself and your mental well-being.
However, there is a counterargument concerning the usefulness of these meditation apps.
As gadgets are a major source of stress, using an app to meditate and reduce stress levels is counter-intuitive.
Whether they are useful or not, there is a higher dependence on apps for every aspect of our lives, and the use of meditation apps is increasing. It is important to know which apps are the best.
Best meditation apps of 2022
|Best Meditation App
This app provides guided meditation, inspirational talks, and master classes by mindfulness coach Lynne Goldberg.
There is also a sleep music playlist and calming nature sounds, which, together with bedtime readings, aim to de-stress and improve sleep quality.
It helps develop a self-care schedule and includes music for every mood, along with personalised toolkits.
This app is the best for goal-tracking and costs INR 249 per month with a 14-day free trial.
Although it is expensive, the app is popular because it only requires 5 minutes each day to meditate and has a variety of meditation techniques to choose from.
This app also provides sleep music, nature sounds, and sleepcasts for better sleep quality and guided meditation techniques for daytime practice.
A key difference is that it builds a personalised meditation plan with your input and helps you learn and build on the essentials of meditation.
It has a wide array of mindfulness tools, courses, and single meditations that help reduce stress, improve focus, and improve mental health.
It is priced at INR 1,499 per annum with a 14-day free trial period.
This award-winning app has a wide range of calming exercises, walking meditation practises, and breathing techniques. It also has a sleep section that features various voice talents.
Its popularity is due to the easy-to-follow approach that makes it ideal for beginners.
This app is also accessible through your Apple Watch.
It costs about INR 4,699 per annum and has a 7-day trial period.
4. Simple Habit
Known for mindfulness on the go, this app offers a range of 5-minute exercises to help you get in the habit of daily meditation. It has a growing database of meditation techniques for any time of the day and any goal you may have set.
It focuses on stress relief, specifically designed sessions for travelling and your morning commute, and also features bedtime stories and motivational guides.
While most content is accessible for free, there is a subscription charge that allows you to download the meditations.
5. Waking up
Created by Sam Harris, this app has integrated mindfulness exercises with science-backed meditation courses. It provides additional educational tools about philosophy and free will.
In addition to daily guided meditations, it has daily mindful reminders, practice timers, lessons on zen, and an introductory course to help you understand mindfulness better.
There is no free content, and the subscription costs INR 299 per month.
6. The Mindfulness app
This app provides a 5-day guided practice and introduces beginners to mindfulness with 3- to 30-minute silent or guided meditations to help inculcate meditation into busy lifestyles.
It has an extensive range of free content, and premium access is priced reasonably at INR 189 per month.
With the increased focus on meditation to lower stress, calm your mind, and improve mental health, there is an increased reliance on meditation apps. As long as these apps help nurture the habit of taking time out for yourself and becoming one with your thoughts, they can be considered a success.
So it is up to you to choose whether sleep-related meditation, 5-minute guided meditation or the art of learning meditation is more important and select the app that best serves the purpose.
However, none of these apps will be effective if you are not disciplined or determined. They are just a means to an end.
So, to realise the full potential of meditation as a practice, you must stay focused and keep at it to bear the fruits.
“Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves” – Kathleen McDonald