This list is about the Best Apps to Help Kids Reduce Stress. We will try our best so that you understand this list Best Apps to Help Kids Reduce Stress. I hope you like this list Best Apps to Help Kids Reduce Stress. So lets begin:
Table of Contents
Table of Contents: Best Apps to Help Kids Reduce Stress
Mental health is an important topic that teens can overlook. In today’s rapidly changing world, children face unique social and emotional challenges. Children experience more stress early in life and feel more stress and anxiety than ever before. This suite of advanced apps and games helps kids with everything from anger management to emotional identification to meditation. The list also includes some free apps that support positive mental health for children and youth.
Cognitive behavioral therapy (CBT) is highly beneficial, especially when used in conjunction with a mind-based meditation approach to reduce depressive symptoms. Children of all ages can reap the benefits of meditation and mindfulness through technology. These apps can help your child learn to meditate and be mindful. Children can learn to deal with anxiety by learning two essential skills: calming down and problem solving. Knowing how to help your son deal with her anxiety can go a long way in helping her behave better.
Here is the list of the best apps to help kids reduce stress
Breathe, Think, Do with Sesame
Breathe, think, sesame, calm children and learn to deal with daily problems. Invited in English and Spanish, kids help their wild friend take a deep breath, think of plans, and then try them out. Children can create their own puppet friends and help them with the migration process, including hearing about migration, collecting things, saying goodbye and expressing their feelings, traveling, exploring a new home, and making new friends.
Children will enjoy familiar Sesame Street heroes and learn important life skills. Children identify each of the five problems and not only learn how to calm themselves with deliberate deep breathing, but also become familiar with three possible strategies for solving each problem. While lining up on the slide, for example, children learn that they can sing, count things around them, or ask adults for help. The parenting section has more tips to help kids build resilience by giving them problem-solving tools.
Stop, Breathe and Think: Meditation and Mindfulness
MyLife Meditation is a web based app and mobile app for intelligence. The app guides users through the main stages of concentration: identifying thoughts and feelings at the same time, using meditation techniques to achieve a relaxed state. MyLife Meditation first assesses users’ moods in a unique “logging” system and then identifies one or more short meditation exercises that may be helpful. Each exercise focuses on teaching users to bring “kindness and compassion” to their daily interactions. The software allows users to track their overall mood over time, helping to identify trends and patterns.
Calm is an award-winning app for meditation and sleep. One can use it as a tool to improve mental health and sleep by watching relaxing audiovisual content. Caution is effective for many people, but some may be negatively affected and brain development apps may not be suitable for everyone.
Smiling Mind is a meditation and mental development application with guided practices for children and adults. It has a library of mindfulness tracks with specific practices for everything from stress and sleep to relationships and gratitude. Tracks can be added to favorites, played with music, and downloaded for offline and on-the-road use. The app is more suitable for people who are meditating, especially the introductory tracks for kids and beginners.
Resilient Family: Happy Child
Happy Child is an awareness, action and awareness based app that is available to the whole family. The app aims to reduce stress and increase physical awareness for young and old. In recent years, teachers and educators have recognized the benefits of integrating mental practice in the classroom to improve the physical, emotional and academic well-being of their students. Working in a special school for children on the autism spectrum, these practices take on an added meaning, one of our core beliefs is that we should all regulate education (and that’s just the teaching staff). Many of our students arrive at school in disarray after long journeys, where each day begins with a breakfast club or “waking up and shivering” depending on the individual child. Teachers often choose mindfulness/action videos from you tube to start the day.
This week we had the opportunity to test the Resilient Family; A happy boy in our class. We connected the iPads to our interactive whiteboards and watched the training videos provided. We watched a variety of videos involving adults and children over the course of a week. The application allows you to quickly configure without the need for a registration or password. The developer explains in the introductory video that a resilient family is for families. The neurology behind the app will also be discussed during the video, which explains the benefits of self-regulation, endurance and wellness, and the building blocks. The app contains about 50 videos that can be downloaded to your device when used offline. After the introductory video, you will be shown videos on basic movements, breathing, walking, standing, squatting, and losing weight. Each video is well presented with a soothing soundtrack and uplifting visuals.
The instructions are clear and easy to follow. “High stimulation” and low stimulation videos are also available for children with extreme or less alarming video options depending on their individual needs. The guy on the show works perfectly in the presentation and again the natural visuals and soundtrack are well chosen. One option developers may be considering is the use of a child’s voice in these videos, which may engage children more in the process, but doesn’t detract from the overall experience.
Positive Penguins HD
The Positive Penguins app is designed to help with this, and is designed for children of primary school age, especially between the ages of 9 and 11, to help them understand their emotions and combat negative thinking. Parents or teachers can use the app to help children understand that their thoughts do not come from the situation but from their emotions, which helps them to be more resilient, happy and optimistic. Positive Penguins app has 2 modes: how you feel and game mode. It also provides useful information for parents and teachers on how to use the app effectively.
Headspace: guided meditation
Headspace was founded in 2010. It started as an events company and has grown into an online app that offers meditations, animations, articles, and videos. The company offers meditation to help adults and children find balance between anxiety, stress, and work and life. It is available on desktop and iOS as well as Android devices.
Moshi: sleep and mindfulness
As mindfulness apps become more popular with adults, Moshi wants to bring mindfulness and meditation techniques closer to kids. The app today announced the closing of a $12 million Series B financing led by Accel with participation from Latitude Ventures (LocalGlobe’s upcoming sister fund) and Triplepoint Capital. Former MTV CEO Bill Roddy also participated in the tour. Moshi was originally born out of Mind Candy, a company founded by Michael Acton Smith (Founder and CEO of Calm), who created an online entertainment platform for children called Moshi Monsters. In 2015, Smith stepped down as CEO to begin developing Calm, and Moshi CEO Ian Chambers took over and, in 2017, designed and commissioned Moshi.
Mind Candy now changes Moshi’s name. Moshi is a program that helps children fall asleep. The app offers nearly 150 bits of original content, with 80 original 30-minute bedtime stories written and produced entirely by the company. Steve Cleverley, CEO and Dozing Director of the app, is a BAFTA award-winning author who writes, composes and produces every piece of content in the app.
This yoga app helps kids reduce stress. Daily yoga teaches children a variety of helpful yoga poses, breathing exercises, coping techniques, and makes children more focused in the days and weeks to come. Hundreds of lesson plans and asanas can be found in the daily yoga app for beginners. Step-by-step instructions will guide you through each movement and teach you how to safely master difficult poses, such as full splits and shoulder stands. The app also includes 50+ workout plans to help you practice yoga, a global community to keep you motivated, and regularly updated content. This anxiety app has over 100 yoga and meditation classes to help people of all levels. A whole range of practical tutorials for beginners that will help you find a unique and better identity in just 2 weeks.
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