New Delhi: According to statistics, more than 18 per cent of adults are diagnosed with anxiety-related disorders every year across the world. It is a very serious condition that leads to various underlying problems, both physically and mentally.
exercise: Exercise is the best way to help relieve stress and anxiety issues. It helps burn calories and gives energy. It also regulates blood flow in the body and calms down anxiety levels. It is important to do at least 30-45 minutes of exercise daily to benefit the body and mind. Apart from physical exercise, even regular relaxation exercises can help. Do simple yoga asanas like constricting and relaxing muscles or regulating breathing techniques to calm anxiety and stress levels. Meditation: Meditation helps calm racing and negative thoughts that heighten anxiety levels. Practice meditation daily for 15-20 minutes and slowly increase the time. Aromatherapy: The technique of aromatherapy using soothing, fragrant oils can also help in reducing anxiety to a great level. For example, lavender helps in curing insomnia, another side-effect of anxiety.
- Herbal Teas: Herbal teas like chamomile, peppermint, etc., help with relieving anxiety and promote sleep.
- Omega-3: Omega-3 fatty acids are one of the natural remedies for anxiety. Omega-packed foods like walnuts, salmon, tuna, and flaxseeds reduce anxiety to great levels.
- Cut down Caffeine: To reduce stress and anxiety in your life, cut down on caffeine that can only worsen the problem. Foods like coffee and tea and smoking should immediately be stopped.
- Take bath in
Epsomsalt: Always make sure to bathe using Epsom salts that boost energy levels and calm the mind. Epsom acts as natural anxiety relief.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.