Constant stress can put a major strain on our overall health, especially heart health. Every individual feels, reacts and deals with stress in different ways. How you deal with stress can have a major impact on your health and too much burden of stress can put you at a greater risk of chronic health diseases. Unmanaged stress can promote unhealthy lifestyle patterns such as unhealthy eating, irregular sleep patterns, mood swings, and no exercise, which can bear adverse effects on heart health.

We should never underestimate stress and find effective ways to manage it regularly. According to John Hopkins Medicine, stress can increase inflammation in your body, which in turn is linked to factors that can harm your heart, such as high blood pressure and lower good cholesterol. Whereas, chronic stress can affect your heart in most indirect ways. It keeps you worried, awake at night, poor sleep, poor eating habits, less exercise and at high risk of obesity. Therefore, it is essential to manage your stress on a daily basis to promote a healthy body and sound mind. Here are some easy ways to de-stress and watch out for your health.

Easy Ways To Manage Stress For A Healthy Heart

1. Practice Breathing Exercises

When practised regularly, breathing exercises can help promote better lung function. Breathing exercises can lower blood pressure and heart rate, reduce stress levels in the hormones, and increase feelings of calmness and relaxation. According to the American Heart Association, breathing exercises can help manage stress and lower the risk of heart disease.

2. Breaks

Breaks are essential to enhance productivity and self-awareness. Be it a social break, work break, or phone break, they are necessary from time to time to promote wellness. A relaxing break can facilitate better performance by resetting your mood, furthermore promoting positive well-being and reducing stress.

3. Create Schedule

Making an effective schedule to reduce stress can be extremely beneficial. Managing work by creating schedules can promote mental well-being, give you more time to relax and lessen anxiety and stress.

4. Prioritise Your To-Do List

Stress can be generated from a pile-up of tasks. If you are someone who finds it difficult to manage loads of work, which can further lead to stress and anxiety. Therefore, to manage your regular stress, you can make a to-do list and separate tasks that are easy and difficult for you to complete. Making a to-do list can contribute to decreased stress and anxiety.

5. Practise Self Love

Self-love is an act of prioritising your needs and feelings to take care of yourself. Practising self-love can promote well-being, reduce stress, nourish personal growth, boost confidence, motivation, and increase self-awareness. It helps to combat stress and anxiety.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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