Self-care includes activities that an individual undertakes to improve or restore their health.
Self-care can have a very positive impact on health, so it’s a valuable practice. Fortunately, there are many ways to practice.
According to the latest research, daily contact with nature can help reduce anxiety and depression, while improving our health. In fact, many things in the outdoors can improve your health—sunlight, fresh air, the ground under your feet, and the scent of trees. If you suffer from it regularly, it is also a method of self-care.
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Research shows that listening to soothing music can reduce cortisol, an important stress hormone. Binaural beats, that is, music played in both ears with two timbres at slightly different frequencies, can also be helpful for increasing focus.
The practice of deep breathing activates the parasympathetic nervous system, that is, the calming system. Simple breathing exercises breathing box. This means we inhale to the count of four, imagining a square, and hold it to the count of four, then exhale to the count of four, and then keep the air in again to the count of four. Try it a few times to see how it feels!
Paying attention to positive emotions is also an important method. To generate positive feelings, we can try to think more optimistically and enjoy the good moments. It can start a spiral toward positivity and help you feel better and improve social interactions.
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Narcissism Living With Us – How do you recognize narcissists?
Jan is the guest of Femina Club Dr. Gyorgy Banki is a psychiatrist who will be with whom Nora Szeleythe host of the evenings, discusses, among other things, how to recognize the characteristics of narcissistic people, as well as help to understand the nature and development of narcissism, its impact on the environment and society, and how it can be dealt with.
You can read the nitty-gritty details about the evening here: Femina. hu/feminaklub
Tickets are only available onlinein limited quantities.
Date: January 16, 2023, 6 p.m
location: Joseph Attila Theatre
Sometimes people get frustrated when they try to do a stress relief and self-care activity and it doesn’t really help and they don’t feel right. If it feels familiar, it may be worth trying other strategies. Mindfulness meditation or a vegan diet, for example, don’t really work for everyone. Try different activities to find the one that works for you!
It takes practice to learn to pay attention to what works for you and what doesn’t. For example, you may be exercising every day, but you start to feel fatigued. In this case, exercises may not be the kind of self-care you really need at that moment.
In general, paying attention to how your thoughts and behaviors feel — both in the short and long term — can help you get the most out of your self-care.
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