I’m currently taking supplements that give my nervous system some TLC. I always feel like I need additional support at this time of the year. Omega-3 is great for brain health and reduces symptoms of depression and anxiety – I often suggest it to clients struggling with stress. I also take probiotics and do frequent charcoal cleanses to flush the gut of any harmful bacteria. Gut health is paramount to overall health and happiness. A recent discovery is Bare Biology’s vitamin D + K2 spray, which is so easy to take, and I sporadically take ashwagandha when I’m feeling overwhelmed. It supports the body’s resilience to physical and mental stress by reducing cortisol levels. Naturya’s spirulina powder is also a must – it’s loaded with vitamins, iron and manganese. I add it to my morning smoothie.
Dairy is the one thing I try to avoid. I’m fascinated by alternative therapy and went to see a kinesiologist around ten years ago who told me I am intolerant to dairy. My husband and daughter are also both intolerant, so we are generally a dairy-free household – except for cheese at Christmas. We drink mainly oat and almond milk.
My fridge is full of seasonal produce. As well as plenty of green vegetables, you’ll also always find seasonal fruit and vegetables. Right now, I can’t get enough of root vegetables, especially beetroot, which is delicious raw, cooked or roasted, and pumpkin. Salmon steaks, coconut water and Mojo kombucha are also staples. One thing you’ll never find in my fridge is soft drinks – I have an adversity to processed sugar, I think it’s the cause of so many health issues.
Our diet can be enough to maintain a strong immune system. Hearty soups and stews are on repeat in my kitchen right now. I’m currently into Alexandra Dudley’s ribolitta – it’s so comforting.
Swimming is my favourite form of exercise. I’m very fortunate to live in Ibiza for half of the year, and when I’m there, I love swimming in the sea. Sadly, the climate doesn’t permit for that during the colder months here in the UK, although I’m sure Wim Hof would disagree. Instead, I see a personal trainer three times a week. The wonderful Rosie at Your Body Guru puts me through my paces and makes sure I’m working each muscle group throughout the week. I need the motivation of a PT if I’m leaving the house on a cold, dark morning. I work out to feel strong – there’s so much power in being strong in both body and mind.
